Pecan Blondies

Vegetarian
Health score
13%
Pecan Blondies
40 min.
1
1788kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • tablespoons butter melted
  • large eggs 
  • 0.5 cup flour all-purpose
  • 0.7 cup brown sugar light packed
  • 0.8 cup old-fashioned rolled oats 
  • 0.8  pecans roughly chopped
  • 0.5 teaspoon salt 
  • teaspoons vanilla extract pure
  • tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan

Directions

  1. Preheat oven to 35
  2. Coat an 8-inch square baking pan with cooking spray; line with parchment (to overhang on two sides) and lightly coat parchment.
  3. Combine flour, 1/2 cup oats, sugar, and salt in the bowl of a food processor; pulse until oats are finely ground.
  4. Add butter, oil, juice, egg, and vanilla; pulse until combined.
  5. Transfer batter to prepared pan; sprinkle with pecans and remaining 1/4 cup oats.
  6. Bake until edges pull away from sides of pan, 25 to 30 minutes.
  7. Transfer to a wire rack to cool completely; cut into 16 (2- by 2-inch) squares.

Nutrition Facts

Calories1788kcal
Protein4.81%
Fat41.47%
Carbs53.72%

Properties

Glycemic Index
215.75
Glycemic Load
51.34
Inflammation Score
-9
Nutrition Score
32.058260811412%

Flavonoids

Cyanidin
0.13mg
Delphinidin
0.08mg
Catechin
0.85mg
Epigallocatechin
0.06mg
Epicatechin
2.93mg
Epigallocatechin 3-gallate
0.02mg
Myricetin
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:1787.59kcal
89.38%
Fat:82.79g
127.37%
Saturated Fat:35.35g
220.93%
Carbohydrates:241.3g
80.43%
Net Carbohydrates:233.25g
84.82%
Sugar:150.27g
166.97%
Cholesterol:306.4mg
102.13%
Sodium:1642.99mg
71.43%
Alcohol:2.75g
100%
Alcohol %:0.73%
100%
Protein:21.6g
43.2%
Manganese:2.86mg
142.8%
Selenium:56.54µg
80.77%
Vitamin B1:0.81mg
54.27%
Vitamin K:55.53µg
52.89%
Phosphorus:442.86mg
44.29%
Iron:7.54mg
41.88%
Folate:160.71µg
40.18%
Vitamin B2:0.67mg
39.41%
Vitamin A:1670.65IU
33.41%
Fiber:8.05g
32.22%
Magnesium:123.35mg
30.84%
Vitamin E:4.36mg
29.09%
Vitamin B3:4.68mg
23.42%
Zinc:3.46mg
23.08%
Copper:0.46mg
22.97%
Calcium:211.46mg
21.15%
Vitamin B5:2.02mg
20.19%
Potassium:643.52mg
18.39%
Vitamin B6:0.25mg
12.53%
Vitamin B12:0.54µg
9%
Vitamin D:1µg
6.67%
Source:My Recipes