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Ketogenic
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Winter
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Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
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Home
Recipes
Pecan Blondies
Pecan Blondies
Vegetarian
Health score
13%
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Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 477g
Price Per Serving: 2.37$
1788kcal
Nutrition
Calories: 1788kcal
Protein: 4.81%
Fat: 41.47%
Carbs: 53.72%
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Ingredients
0.3
cup
apple juice
4
tablespoons
butter
melted
1
large
eggs
0.5
cup
flour
all-purpose
0.7
cup
brown sugar
light packed
0.8
cup
old-fashioned rolled oats
0.8
pecans
roughly chopped
0.5
teaspoon
salt
2
teaspoons
vanilla extract
pure
2
tablespoons
vegetable oil
Equipment
food processor
bowl
frying pan
oven
wire rack
baking pan
Directions
Preheat oven to 35
Coat an 8-inch square baking pan with cooking spray; line with parchment (to overhang on two sides) and lightly coat parchment.
Combine flour, 1/2 cup oats, sugar, and salt in the bowl of a food processor; pulse until oats are finely ground.
Add butter, oil, juice, egg, and vanilla; pulse until combined.
Transfer batter to prepared pan; sprinkle with pecans and remaining 1/4 cup oats.
Bake until edges pull away from sides of pan, 25 to 30 minutes.
Transfer to a wire rack to cool completely; cut into 16 (2- by 2-inch) squares.
Nutrition Facts
Calories
1788kcal
Protein
4.81%
Fat
41.47%
Carbs
53.72%
Properties
Glycemic Index
215.75
Glycemic Load
51.34
Inflammation Score
-9
Nutrition Score
32.058260811412%
Flavonoids
Cyanidin
0.13mg
Delphinidin
0.08mg
Catechin
0.85mg
Epigallocatechin
0.06mg
Epicatechin
2.93mg
Epigallocatechin 3-gallate
0.02mg
Myricetin
0.01mg
Quercetin
0.36mg
Nutrients
percent of daily need
Calories:
1787.59kcal
89.38%
Fat:
82.79g
127.37%
Saturated Fat:
35.35g
220.93%
Carbohydrates:
241.3g
80.43%
Net Carbohydrates:
233.25g
84.82%
Sugar:
150.27g
166.97%
Cholesterol:
306.4mg
102.13%
Sodium:
1642.99mg
71.43%
Alcohol:
2.75g
100%
Alcohol %:
0.73%
100%
Protein:
21.6g
43.2%
Manganese:
2.86mg
142.8%
Selenium:
56.54µg
80.77%
Vitamin B1:
0.81mg
54.27%
Vitamin K:
55.53µg
52.89%
Phosphorus:
442.86mg
44.29%
Iron:
7.54mg
41.88%
Folate:
160.71µg
40.18%
Vitamin B2:
0.67mg
39.41%
Vitamin A:
1670.65IU
33.41%
Fiber:
8.05g
32.22%
Magnesium:
123.35mg
30.84%
Vitamin E:
4.36mg
29.09%
Vitamin B3:
4.68mg
23.42%
Zinc:
3.46mg
23.08%
Copper:
0.46mg
22.97%
Calcium:
211.46mg
21.15%
Vitamin B5:
2.02mg
20.19%
Potassium:
643.52mg
18.39%
Vitamin B6:
0.25mg
12.53%
Vitamin B12:
0.54µg
9%
Vitamin D:
1µg
6.67%
Lunch
Main Course
Main Dish
Dinner
Eggs
Apples
Oat
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples