Pecan Breaded Chicken Breasts

Health score
14%
Pecan Breaded Chicken Breasts
25 min.
4
445kcal

Suggestions


Indulge in a delightful culinary experience with our Pecan Breaded Chicken Breasts, a dish that perfectly marries the rich, nutty flavor of pecans with tender, juicy chicken. This recipe is not only quick and easy, taking just 25 minutes to prepare, but it also serves as a fantastic centerpiece for any lunch or dinner gathering. With each serving clocking in at 445 calories, you can enjoy a satisfying meal without the guilt.

The unique combination of real maple syrup and chopped pecans creates a mouthwatering crust that elevates the chicken to new heights. As the chicken cooks in a buttery, vegetable oil blend, the pecan coating becomes beautifully golden and crispy, providing a delightful crunch with every bite. This dish is perfect for those looking to impress family and friends or simply treat themselves to a delicious homemade meal.

Whether you're serving it alongside a fresh salad or pairing it with your favorite sides, the Pecan Breaded Chicken Breasts are sure to become a staple in your recipe repertoire. So, roll up your sleeves and get ready to savor the incredible flavors of this easy-to-make dish that will leave everyone asking for seconds!

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • tablespoons maple syrup 
  • cup pecans chopped
  • teaspoon salt 
  •  chicken breast boneless skinless
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. On waxed paper, combine pecans, flour, and salt.
  2. Brush chicken breasts all over with maple syrup. Coat chicken breasts completely with nut mixture.
  3. In a large skillet over medium heat, melt butter and stir in the vegetable oil.
  4. Add chicken, and cook for 12 to 15 minutes until chicken is browned on all sides and tender.

Nutrition Facts

Calories445kcal
Protein23.96%
Fat62.95%
Carbs13.09%

Properties

Glycemic Index
42.88
Glycemic Load
5.68
Inflammation Score
-5
Nutrition Score
19.386521743691%

Flavonoids

Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg

Nutrients percent of daily need

Calories:444.84kcal
22.24%
Fat:31.68g
48.74%
Saturated Fat:6.45g
40.31%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:12.05g
4.38%
Sugar:7.09g
7.88%
Cholesterol:87.37mg
29.12%
Sodium:758.47mg
32.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.13g
54.26%
Manganese:1.51mg
75.65%
Vitamin B3:12.45mg
62.24%
Selenium:39.17µg
55.96%
Vitamin B6:0.91mg
45.31%
Phosphorus:320.54mg
32.05%
Vitamin B1:0.3mg
20.22%
Vitamin B5:1.88mg
18.78%
Copper:0.37mg
18.3%
Vitamin B2:0.31mg
17.98%
Magnesium:65.85mg
16.46%
Potassium:560.14mg
16%
Zinc:2.01mg
13.38%
Fiber:2.77g
11.07%
Iron:1.39mg
7.7%
Vitamin K:7.94µg
7.56%
Vitamin E:1.04mg
6.93%
Folate:21.02µg
5.25%
Vitamin A:224.09IU
4.48%
Vitamin B12:0.24µg
3.96%
Calcium:38.51mg
3.85%
Vitamin C:1.66mg
2.01%
Source:Allrecipes