Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
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Home
Recipes
Pecan Cheddar Snacks
Pecan Cheddar Snacks
Vegetarian
Health score
4%
Download PDF
Side Dish
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 103g
Price Per Serving: 1.13$
480kcal
Nutrition
Calories: 480kcal
Protein: 9.02%
Fat: 68.44%
Carbs: 22.54%
Suggestions
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Ingredients
1
tablespoon
baking mix
0.3
cup
butter
softened
1
pinch
ground pepper
1
cup
rice cereal
crisp
1
eggs
beaten
0.5
cup
flour
all-purpose
0.5
cup
pecans
chopped
0.5
cup
cheddar cheese
shredded
Equipment
bowl
baking sheet
oven
Directions
In a bowl, combine the flour, biscuit mix and cayenne. Stir in butter until crumbly.
Add cheese and egg; mix well. Stir in cereal and nuts.
Shape into 1-1/2 in. balls; place on an ungreased baking sheet.
Bake at 350° for 18-20 minutes or until lightly browned.
Serve warm.
Nutrition Facts
Calories
480kcal
Protein
9.02%
Fat
68.44%
Carbs
22.54%
Properties
Glycemic Index
64.67
Glycemic Load
11.71
Inflammation Score
-6
Nutrition Score
12.718695818082%
Flavonoids
Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Nutrients
percent of daily need
Calories:
479.84kcal
23.99%
Fat:
37.24g
57.3%
Saturated Fat:
15.17g
94.81%
Carbohydrates:
27.6g
9.2%
Net Carbohydrates:
25.1g
9.13%
Sugar:
1.48g
1.65%
Cholesterol:
114.16mg
38.05%
Sodium:
329.26mg
14.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.05g
22.1%
Manganese:
0.98mg
49.15%
Selenium:
18.8µg
26.86%
Vitamin B1:
0.35mg
23.44%
Phosphorus:
228.93mg
22.89%
Vitamin B2:
0.32mg
18.9%
Folate:
69.32µg
17.33%
Calcium:
171.18mg
17.12%
Vitamin A:
764.88IU
15.3%
Copper:
0.29mg
14.37%
Zinc:
1.97mg
13.1%
Iron:
2.03mg
11.3%
Fiber:
2.51g
10.02%
Vitamin B3:
1.92mg
9.59%
Magnesium:
36.94mg
9.23%
Vitamin E:
1.02mg
6.82%
Vitamin B12:
0.38µg
6.36%
Vitamin B5:
0.62mg
6.15%
Vitamin B6:
0.09mg
4.52%
Potassium:
151.98mg
4.34%
Vitamin K:
2.87µg
2.74%
Vitamin D:
0.41µg
2.71%
Side Dish
Eggs
Cheese
Lacto Ovo Vegetarian
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples