Pecan-Crusted Chicken and Tortellini with Herbed Butter Sauce

Health score
16%
Pecan-Crusted Chicken and Tortellini with Herbed Butter Sauce
30 min.
4
1014kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 18 oz cheese-filled tortellini refrigerated
  • 16 oz chicken breast cutlets 
  • large eggs lightly beaten
  • tablespoons basil fresh chopped
  • tablespoons parsley fresh chopped
  •  garlic cloves thinly sliced
  • tablespoons olive oil 
  • oz parmesan cheese shredded
  • 0.8 cup pecans finely chopped
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare tortellini according to package directions.
  2. Meanwhile, sprinkle chicken with salt and pepper.
  3. Place pecans in a shallow bowl.
  4. Place egg in a second bowl. Dip chicken in egg mixture, allowing excess to drip off. Dredge chicken in pecans, pressing firmly to adhere.
  5. Cook chicken in hot oil in a large nonstick skillet over medium-high heat 2 minutes on each side or until done.
  6. Remove from skillet; wipe skillet clean.
  7. Melt butter in skillet over medium heat.
  8. Add garlic, and saut 5 to 7 minutes or until garlic is caramel-colored and butter begins to turn golden brown. Immediately remove from heat, and stir in basil, parsley, and hot cooked tortellini.
  9. Sprinkle with cheese.
  10. Serve immediately with chicken.

Nutrition Facts

Calories1014kcal
Protein19.48%
Fat57.22%
Carbs23.3%

Properties

Glycemic Index
75.25
Glycemic Load
25.68
Inflammation Score
-7
Nutrition Score
25.418260854224%

Flavonoids

Cyanidin
2.19mg
Delphinidin
1.49mg
Catechin
1.48mg
Epigallocatechin
1.15mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.47mg
Apigenin
6.47mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.48mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:1014.27kcal
50.71%
Fat:65.08g
100.12%
Saturated Fat:23.07g
144.21%
Carbohydrates:59.6g
19.87%
Net Carbohydrates:52.59g
19.12%
Sugar:4.56g
5.06%
Cholesterol:233.38mg
77.79%
Sodium:1291.99mg
56.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.85g
99.71%
Vitamin K:65.08µg
61.98%
Selenium:43.11µg
61.59%
Vitamin B3:12.18mg
60.89%
Manganese:1.02mg
50.9%
Vitamin B6:0.95mg
47.71%
Phosphorus:381.71mg
38.17%
Calcium:309.92mg
30.99%
Fiber:7.01g
28.05%
Iron:4.82mg
26.76%
Vitamin A:1210.14IU
24.2%
Vitamin B5:2.08mg
20.78%
Vitamin E:2.86mg
19.04%
Potassium:565.84mg
16.17%
Magnesium:62.64mg
15.66%
Copper:0.31mg
15.3%
Vitamin B1:0.22mg
14.96%
Vitamin B2:0.24mg
13.94%
Zinc:2.04mg
13.59%
Vitamin C:6.55mg
7.94%
Vitamin B12:0.47µg
7.86%
Folate:21.92µg
5.48%
Vitamin D:0.4µg
2.66%
Source:My Recipes