Pecan Dusted Puff Pastry Caramelized Pear Napoleons

Vegetarian
Health score
5%
Pecan Dusted Puff Pastry Caramelized Pear Napoleons
60 min.
4
896kcal

Suggestions

Ingredients

  • 1.5 pounds bosc pears cut into 1/2-inch slices 6 large or 8 small
  • tablespoon butter melted
  • tablespoon brown sugar dark
  • tablespoons brown sugar dark
  • tablespoon granulated sugar 
  • tablespoons granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • cup heavy cream 
  • 0.5 cup pecans 
  • sheet puff pastry thawed store bought recommended: Pillsbury
  • tablespoons butter unsalted melted
  • 1.5 teaspoons vanilla extract pure

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • mixing bowl

Directions

  1. Preheat 400 degrees F.
  2. Chop the pecans to the consistency of rough crumbs. Toss with the butter, sugars and cinnamon in a small bowl.
  3. Spread the mixture out onto a baking sheet and cook in the oven 7 to 10 minutes, until darkened and lightly caramelized. Set aside to cool.
  4. Roll out the puff pastry on a floured surface to 1/16-inch thickness.
  5. Cut the puff pastry sheet into 12 squares, approximately 3 by 3 inches.
  6. Lay out on a baking sheet and bake 15 to 20 minutes, until puffed and golden brown.
  7. Remove from the oven and set aside to cool.
  8. Melt the butter with both the sugars in a skillet over medium heat.
  9. Add the pears. Cook until pears are just tender and juices thicken to a syrup consistency, about 6 to 8 minutes.
  10. Whip the cream, granulated sugar and vanilla in a mixing bowl until it forms soft peaks.
  11. Place a puff pastry square in the center of a serving bowl or plate. Top with a few pears, whipped cream and pecan pieces. Repeat this process 2 more times ending with a sprinkle of nuts.

Nutrition Facts

Calories896kcal
Protein3.5%
Fat63.88%
Carbs32.62%

Properties

Glycemic Index
74.48
Glycemic Load
28.86
Inflammation Score
-7
Nutrition Score
15.084782704063%

Flavonoids

Cyanidin
4.83mg
Delphinidin
0.9mg
Catechin
1.36mg
Epigallocatechin
1.7mg
Epicatechin
6.5mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.57mg
Isorhamnetin
0.51mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:896.42kcal
44.82%
Fat:65.35g
100.54%
Saturated Fat:27.59g
172.42%
Carbohydrates:75.08g
25.03%
Net Carbohydrates:67.57g
24.57%
Sugar:37.18g
41.31%
Cholesterol:97.33mg
32.45%
Sodium:196.71mg
8.55%
Alcohol:0.52g
100%
Alcohol %:0.19%
100%
Protein:8.05g
16.1%
Manganese:0.99mg
49.58%
Fiber:7.51g
30.05%
Vitamin A:1275.31IU
25.51%
Selenium:17.56µg
25.08%
Vitamin B1:0.36mg
23.91%
Vitamin B2:0.35mg
20.79%
Vitamin K:20.74µg
19.75%
Copper:0.37mg
18.64%
Folate:65.31µg
16.33%
Vitamin B3:3.04mg
15.18%
Iron:2.34mg
13%
Phosphorus:129.92mg
12.99%
Magnesium:42.27mg
10.57%
Vitamin E:1.59mg
10.57%
Potassium:360.75mg
10.31%
Vitamin C:7.82mg
9.47%
Calcium:82.96mg
8.3%
Zinc:1.22mg
8.14%
Vitamin D:1.11µg
7.4%
Vitamin B6:0.11mg
5.69%
Vitamin B5:0.37mg
3.71%
Vitamin B12:0.12µg
1.98%