Pecan Pancakes

Vegetarian
Pecan Pancakes
16 min.
10
114kcal

Suggestions


Start your day off right with these delightful Pecan Pancakes, a perfect blend of flavor and nutrition that will leave you feeling satisfied and energized. Whether you're enjoying a leisurely brunch with friends or a quick breakfast before heading out the door, these pancakes are a fantastic choice. With a preparation time of just 16 minutes, you can whip up a batch that serves up to 10 people, making them ideal for family gatherings or weekend get-togethers.

These vegetarian pancakes are not only delicious but also packed with wholesome ingredients. The combination of all-purpose flour, nonfat buttermilk, and a hint of cinnamon creates a fluffy texture that pairs beautifully with the toasted pecans or walnuts, adding a delightful crunch. Each pancake is a mere 114 calories, allowing you to indulge without the guilt. Plus, the caloric breakdown shows a balanced mix of protein, fats, and carbohydrates, making them a smart choice for a morning meal.

What’s more, these pancakes are incredibly versatile. If you don’t have buttermilk on hand, a simple substitute of fat-free milk and lemon juice will do the trick. You can even prepare the dry ingredients in advance and store them in an airtight container for a quick breakfast option throughout the week. So, gather your ingredients, fire up the griddle, and treat yourself to a stack of these scrumptious Pecan Pancakes that are sure to become a breakfast favorite!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • large eggs 
  • cup flour all-purpose
  • teaspoon granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon brown sugar light
  • cup nonfat buttermilk 
  • 0.3 cup pecans toasted finely chopped
  • 0.1 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Stir together first 8 ingredients until well combined.
  2. Whisk together buttermilk, oil, and egg in a bowl; add to flour mixture, stirring just until dry ingredients are moistened.
  3. Pour about 1/4 cup batter for each pancake onto a hot, lightly greased griddle or large skillet. Cook pancakes 2 to 3 minutes or until tops are covered with bubbles and edges look cooked. Turn and cook other sides.
  4. Serve immediately.
  5. *1/2 cup fat-free milk and 1 1/2 tsp. lemon juice can be substituted for buttermilk.
  6. Let stand 10 minutes before whisking mixture with egg and oil.
  7. Mix up the dry ingredients to keep on hand for an even quicker breakfast meal. Store the mix in an airtight container up to 1 week.

Nutrition Facts

Calories114kcal
Protein10.93%
Fat46.39%
Carbs42.68%

Properties

Glycemic Index
25.21
Glycemic Load
7.25
Inflammation Score
-1
Nutrition Score
3.4821738950584%

Flavonoids

Cyanidin
0.39mg
Delphinidin
0.26mg
Catechin
0.26mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:114.2kcal
5.71%
Fat:5.94g
9.13%
Saturated Fat:0.82g
5.1%
Carbohydrates:12.29g
4.1%
Net Carbohydrates:11.55g
4.2%
Sugar:2.17g
2.41%
Cholesterol:19.07mg
6.36%
Sodium:106.87mg
4.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.29%
Manganese:0.27mg
13.4%
Selenium:5.92µg
8.46%
Vitamin B1:0.12mg
8.28%
Folate:26.03µg
6.51%
Vitamin B2:0.09mg
5.26%
Vitamin K:5.21µg
4.96%
Iron:0.79mg
4.41%
Vitamin B3:0.79mg
3.93%
Phosphorus:37.93mg
3.79%
Copper:0.07mg
3.29%
Fiber:0.74g
2.96%
Calcium:23.4mg
2.34%
Vitamin E:0.34mg
2.24%
Zinc:0.32mg
2.12%
Magnesium:7.9mg
1.97%
Vitamin B5:0.16mg
1.64%
Vitamin B6:0.02mg
1.1%
Potassium:36.19mg
1.03%
Source:My Recipes