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Pecan-Praline Snack Mix
Pecan-Praline Snack Mix
Vegetarian
Health score
3%
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Antipasti
Starter
Snack
Appetizer
70 min.
Preparation time
Preparation: 8 min.
Cooking: 62 min.
Gaps: no
Total: 70 min.
21
Servings
Serve: 21 persons
Weight Per Serving: 43g
Price Per Serving: 0.42$
173kcal
Nutrition
Calories: 173kcal
Protein: 5%
Fat: 22.66%
Carbs: 72.34%
Suggestions
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Ingredients
0.8
cup
firmly brown sugar
light packed
4
cups
criss-cross of corn and rice cereal
crispy (such as Corn Chex) (such as Crispix)
6
tablespoons
light-colored corn syrup
3
cups
honey-flavored graham crackers
bear-shaped
3
tablespoons
butter
light
0.5
cup
pecans
3
cups
tiny pretzel twists
0.3
teaspoon
salt
1
teaspoon
vanilla extract
Equipment
sauce pan
oven
roasting pan
aluminum foil
wax paper
Directions
Preheat oven to 25
Combine first 4 ingredients in a foil-lined roasting pan coated with cooking spray.
Combine brown sugar, corn syrup, and butter in a small saucepan; cook over medium heat 2 minutes or until sugar and butter melt, stirring constantly.
Remove from heat; stir in vanilla and salt. Immediately pour syrup mixture evenly over cereal mixture, tossing quickly to coat well.
Bake at 250 for 1 hour, stirring every 15 minutes.
Spread warm snack mix in a single layer on wax paper to cool. Break cooled snack mix apart. Store in an airtight container.
Nutrition Facts
Calories
173kcal
Protein
5%
Fat
22.66%
Carbs
72.34%
Properties
Glycemic Index
8.86
Glycemic Load
11.73
Inflammation Score
-2
Nutrition Score
4.4339130015477%
Flavonoids
Cyanidin
0.28mg
Delphinidin
0.19mg
Catechin
0.19mg
Epigallocatechin
0.15mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Nutrients
percent of daily need
Calories:
172.98kcal
8.65%
Fat:
4.47g
6.87%
Saturated Fat:
1.08g
6.73%
Carbohydrates:
32.08g
10.69%
Net Carbohydrates:
31.02g
11.28%
Sugar:
16.17g
17.97%
Cholesterol:
2.12mg
0.71%
Sodium:
233.41mg
10.15%
Alcohol:
0.07g
100%
Alcohol %:
0.19%
100%
Protein:
2.22g
4.44%
Iron:
2.49mg
13.86%
Vitamin B1:
0.15mg
9.84%
Manganese:
0.19mg
9.4%
Folate:
36.61µg
9.15%
Vitamin B3:
1.8mg
9%
Vitamin B2:
0.14mg
8.06%
Vitamin B6:
0.12mg
6.09%
Phosphorus:
47.38mg
4.74%
Vitamin B12:
0.27µg
4.49%
Fiber:
1.07g
4.27%
Magnesium:
15.46mg
3.87%
Zinc:
0.52mg
3.46%
Copper:
0.06mg
2.94%
Vitamin A:
130.67IU
2.61%
Calcium:
22.22mg
2.22%
Potassium:
68.12mg
1.95%
Vitamin C:
1.28mg
1.55%
Vitamin D:
0.21µg
1.41%
Selenium:
0.97µg
1.38%
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples