Pecan-Praline Snack Mix

Vegetarian
Health score
3%
Pecan-Praline Snack Mix
70 min.
21
173kcal

Suggestions

Ingredients

  • 0.8 cup firmly brown sugar light packed
  • cups criss-cross of corn and rice cereal crispy (such as Corn Chex) (such as Crispix)
  • tablespoons light-colored corn syrup 
  • cups honey-flavored graham crackers bear-shaped
  • tablespoons butter light
  • 0.5 cup pecans 
  • cups tiny pretzel twists 
  • 0.3 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • oven
  • roasting pan
  • aluminum foil
  • wax paper

Directions

  1. Preheat oven to 25
  2. Combine first 4 ingredients in a foil-lined roasting pan coated with cooking spray.
  3. Combine brown sugar, corn syrup, and butter in a small saucepan; cook over medium heat 2 minutes or until sugar and butter melt, stirring constantly.
  4. Remove from heat; stir in vanilla and salt. Immediately pour syrup mixture evenly over cereal mixture, tossing quickly to coat well.
  5. Bake at 250 for 1 hour, stirring every 15 minutes.
  6. Spread warm snack mix in a single layer on wax paper to cool. Break cooled snack mix apart. Store in an airtight container.

Nutrition Facts

Calories173kcal
Protein5%
Fat22.66%
Carbs72.34%

Properties

Glycemic Index
8.86
Glycemic Load
11.73
Inflammation Score
-2
Nutrition Score
4.4339130015477%

Flavonoids

Cyanidin
0.28mg
Delphinidin
0.19mg
Catechin
0.19mg
Epigallocatechin
0.15mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg

Nutrients percent of daily need

Calories:172.98kcal
8.65%
Fat:4.47g
6.87%
Saturated Fat:1.08g
6.73%
Carbohydrates:32.08g
10.69%
Net Carbohydrates:31.02g
11.28%
Sugar:16.17g
17.97%
Cholesterol:2.12mg
0.71%
Sodium:233.41mg
10.15%
Alcohol:0.07g
100%
Alcohol %:0.19%
100%
Protein:2.22g
4.44%
Iron:2.49mg
13.86%
Vitamin B1:0.15mg
9.84%
Manganese:0.19mg
9.4%
Folate:36.61µg
9.15%
Vitamin B3:1.8mg
9%
Vitamin B2:0.14mg
8.06%
Vitamin B6:0.12mg
6.09%
Phosphorus:47.38mg
4.74%
Vitamin B12:0.27µg
4.49%
Fiber:1.07g
4.27%
Magnesium:15.46mg
3.87%
Zinc:0.52mg
3.46%
Copper:0.06mg
2.94%
Vitamin A:130.67IU
2.61%
Calcium:22.22mg
2.22%
Potassium:68.12mg
1.95%
Vitamin C:1.28mg
1.55%
Vitamin D:0.21µg
1.41%
Selenium:0.97µg
1.38%
Source:My Recipes