Pecan Sandies

Vegetarian
Health score
1%
Pecan Sandies
25 min.
12
162kcal

Suggestions

Ingredients

  • 0.3 cup almond butter 
  • 0.5 cup confectioners' sugar for dusting plus more cookies
  •  egg white 
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.8 cup pecans finely chopped
  • 0.1 teaspoon salt 
  • tablespoons butter unsalted at room temperature
  • teaspoon vanilla extract 
  • 0.5 cup pastry flour whole-wheat

Equipment

  • baking sheet
  • baking paper
  • oven
  • whisk
  • wire rack

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F.
  3. Whisk together flours, pecans, cinnamon, and salt. Cream butters and sugar.
  4. Add the egg white and continue beating until light and fluffy. Beat in vanilla extract. On low speed, gradually add flour mixture and beat until a dough forms.
  5. Shape the dough into 3-inch balls, about 1 heaping tablespoon each.
  6. Place dough balls 2 inches apart on baking sheets lined with parchment paper.
  7. Bake until lightly browned on the bottom, 10 minutes.
  8. While cookies are still hot, sift confectioners' sugar over the tops.
  9. Transfer to a wire rack and cool completely.

Nutrition Facts

Calories162kcal
Protein7.64%
Fat57.7%
Carbs34.66%

Properties

Glycemic Index
7.5
Glycemic Load
2.91
Inflammation Score
-2
Nutrition Score
5.4265217735716%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:162.02kcal
8.1%
Fat:10.82g
16.64%
Saturated Fat:2.46g
15.41%
Carbohydrates:14.62g
4.87%
Net Carbohydrates:12.71g
4.62%
Sugar:5.49g
6.1%
Cholesterol:7.53mg
2.51%
Sodium:29.47mg
1.28%
Alcohol:0.11g
100%
Alcohol %:0.43%
100%
Protein:3.22g
6.44%
Manganese:0.67mg
33.62%
Vitamin E:1.48mg
9.85%
Selenium:5.81µg
8.3%
Copper:0.16mg
8.02%
Magnesium:31.21mg
7.8%
Fiber:1.91g
7.64%
Vitamin B1:0.11mg
7.56%
Phosphorus:70.09mg
7.01%
Vitamin B2:0.11mg
6.19%
Iron:0.79mg
4.38%
Zinc:0.65mg
4.35%
Folate:16.2µg
4.05%
Vitamin B3:0.81mg
4.03%
Potassium:96.49mg
2.76%
Calcium:27.27mg
2.73%
Vitamin B6:0.04mg
2.14%
Vitamin A:92.03IU
1.84%
Vitamin B5:0.14mg
1.37%