Penne Alla Norma

Health score
39%
Penne Alla Norma
45 min.
6
312kcal

Suggestions


Welcome to the delightful world of Italian cuisine with our Penne Alla Norma! This vibrant dish is a celebration of flavors, combining the rich taste of eggplant with the freshness of tomatoes and the aromatic essence of basil. Perfect for a cozy lunch or a satisfying dinner, this recipe is not only delicious but also a feast for the eyes, showcasing a beautiful medley of colors and textures.

What makes Penne Alla Norma truly special is its balance of ingredients. The creamy, savory tomato sauce envelops the perfectly cooked penne, while the sautéed eggplant adds a delightful earthiness. A hint of crushed red pepper brings a subtle kick, making each bite an exciting experience. Topped with freshly grated Parmesan cheese, this dish is a comforting classic that will transport you straight to the sun-kissed streets of Sicily.

Whether you're serving it as a main course or a side dish, Penne Alla Norma is sure to impress your family and friends. With just 45 minutes of preparation, you can create a wholesome meal that is both satisfying and nutritious, boasting only 312 calories per serving. So, roll up your sleeves and get ready to indulge in this Italian masterpiece that is as easy to make as it is to enjoy!

Ingredients

  • ounce tomato sauce canned
  • cups penne rigate hot tube-shaped cooked uncooked ( 1 pound pasta)
  • 1.5 teaspoons pepper red crushed
  • pound eggplant cubed peeled
  • tablespoons basil fresh chopped
  •  garlic clove minced
  • tablespoons olive oil 
  • cup onion diced
  • ounces parmesan fresh grated
  • 0.3 teaspoon salt 
  • cups pkt spinach chopped
  • cups tomatoes seeded chopped
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add onion and garlic; saut 4 minutes.
  3. Add eggplant and red pepper; saut 5 minutes or until lightly browned.
  4. Add spinach and next 5 ingredients (spinach through tomato sauce); reduce heat, and simmer 15 minutes.
  5. Combine eggplant mixture and pasta in a large bowl; toss well.
  6. Sprinkle with Parmesan cheese.

Nutrition Facts

Calories312kcal
Protein15.61%
Fat24.57%
Carbs59.82%

Properties

Glycemic Index
57.92
Glycemic Load
18.65
Inflammation Score
-9
Nutrition Score
17.863913046277%

Flavonoids

Delphinidin
64.78mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1.34mg
Kaempferol
0.86mg
Myricetin
0.14mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:311.78kcal
15.59%
Fat:8.66g
13.33%
Saturated Fat:2.48g
15.51%
Carbohydrates:47.45g
15.82%
Net Carbohydrates:41.07g
14.94%
Sugar:7.26g
8.07%
Cholesterol:6.43mg
2.14%
Sodium:451.19mg
19.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.38g
24.76%
Vitamin K:62.33µg
59.37%
Selenium:33.12µg
47.32%
Manganese:0.81mg
40.66%
Vitamin A:1790.42IU
35.81%
Fiber:6.37g
25.48%
Vitamin C:16.64mg
20.17%
Phosphorus:189.15mg
18.92%
Potassium:576.19mg
16.46%
Calcium:160.06mg
16.01%
Folate:61.2µg
15.3%
Iron:2.69mg
14.97%
Vitamin E:2.21mg
14.71%
Magnesium:58.71mg
14.68%
Vitamin B6:0.29mg
14.61%
Copper:0.29mg
14.53%
Vitamin B3:1.82mg
9.1%
Vitamin B2:0.15mg
8.8%
Zinc:1.28mg
8.51%
Vitamin B1:0.11mg
7.26%
Vitamin B5:0.6mg
6%
Vitamin B12:0.11µg
1.89%
Source:My Recipes