Penne Beef Bake

Vegetarian
Health score
6%
Penne Beef Bake
60 min.
8
298kcal

Suggestions


Are you looking for a delicious and satisfying dish that will please both vegetarians and meat-lovers alike? Look no further than this delightful Penne Beef Bake! This hearty recipe combines the rich flavors of a creamy Alfredo sauce with a robust meatless spaghetti sauce, creating a mouthwatering blend that is sure to impress at any gathering.

Perfectly cooked whole wheat penne pasta serves as the base for this dish, providing a wholesome and nutritious foundation. The addition of fresh vegetables like zucchini, green peppers, and onions not only enhances the flavor but also adds a vibrant touch to the presentation. With a generous sprinkle of part-skim mozzarella cheese on top, this bake becomes a gooey, cheesy delight that is hard to resist.

Ready in just 60 minutes, this recipe is ideal for busy weeknights or as a crowd-pleasing side dish for your next dinner party. With 8 servings, it’s perfect for sharing with family and friends. Plus, at only 298 calories per serving, you can indulge without the guilt! Whether you’re serving it as a starter, snack, or side dish, this Penne Beef Bake is sure to become a favorite in your recipe repertoire. Get ready to dig in and enjoy a comforting meal that brings everyone together!

Ingredients

  • 1.5 cups alfredo sauce reduced-fat
  • 0.3 teaspoon garlic powder 
  • large bell pepper green finely chopped
  • small onion finely chopped
  • ounces part-skim mozzarella cheese shredded divided
  • 24 ounces pasta sauce 
  • 12 ounces penne pasta whole wheat
  • medium zucchini finely chopped

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Cook penne according to package directions. Meanwhile, in a Dutch oven, cook the beef, zucchini, pepper and onion over medium heat until meat is no longer pink; drain. Stir in the spaghetti sauce, Alfredo sauce, 1/2 cup mozzarella cheese and garlic powder.
  2. Drain penne; stir into meat mixture.
  3. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 375° for 20 minutes.
  4. Sprinkle with remaining mozzarella cheese.
  5. Bake, uncovered, 3-5 minutes longer or until cheese is melted.

Nutrition Facts

Calories298kcal
Protein16.21%
Fat34.72%
Carbs49.07%

Properties

Glycemic Index
12.75
Glycemic Load
1.86
Inflammation Score
-6
Nutrition Score
9.0491304721521%

Flavonoids

Luteolin
0.97mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:298.39kcal
14.92%
Fat:11.4g
17.54%
Saturated Fat:5.42g
33.9%
Carbohydrates:36.25g
12.08%
Net Carbohydrates:30.92g
11.24%
Sugar:6.92g
7.68%
Cholesterol:39.58mg
13.19%
Sodium:808.34mg
35.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.97g
23.95%
Vitamin C:31.85mg
38.61%
Fiber:5.33g
21.33%
Calcium:134.73mg
13.47%
Potassium:442.16mg
12.63%
Vitamin A:610.47IU
12.21%
Vitamin B6:0.23mg
11.56%
Phosphorus:114.24mg
11.42%
Manganese:0.22mg
10.82%
Vitamin E:1.38mg
9.21%
Vitamin B2:0.15mg
8.97%
Copper:0.14mg
7.24%
Magnesium:27.83mg
6.96%
Iron:1.12mg
6.24%
Folate:24.45µg
6.11%
Vitamin K:6.27µg
5.97%
Vitamin B3:1.19mg
5.94%
Zinc:0.78mg
5.2%
Vitamin B1:0.06mg
4.08%
Vitamin B5:0.41mg
4.06%
Selenium:2.72µg
3.88%
Vitamin B12:0.12µg
1.94%