Penne in Country Ragù

Health score
32%
Penne in Country Ragù
45 min.
6
461kcal

Suggestions


Indulge in the comforting flavors of Italy with our delightful Penne in Country Ragù. This hearty dish is perfect for any occasion, whether you're hosting a family gathering or simply enjoying a cozy night in. With a preparation time of just 45 minutes, you can easily whip up a meal that serves six, making it an ideal choice for both lunch and dinner.

The star of this recipe is the rich ragù, a savory sauce that combines the robust flavors of Italian sweet sausage, fresh vegetables, and aromatic herbs. As the ragù simmers, it develops a depth of flavor that will have your taste buds dancing with joy. The addition of pecorino Romano cheese adds a delightful creaminess, perfectly complementing the al dente penne pasta.

Not only is this dish a feast for the senses, but it also boasts a balanced caloric profile, with each serving containing approximately 461 calories. The combination of protein, healthy fats, and carbohydrates makes it a satisfying meal that will keep you energized throughout the day.

Whether served as a main course or a side dish, Penne in Country Ragù is sure to impress your guests and leave them asking for seconds. So gather your ingredients, roll up your sleeves, and get ready to create a culinary masterpiece that brings the taste of Italy right to your kitchen!

Ingredients

  • medium carrots finely chopped
  •  celery stalks finely chopped
  • 0.5 cup basil fresh chopped
  •  garlic clove minced
  • ounces ground sausage sweet italian
  • cup chicken broth ()
  • tablespoons olive oil extra virgin extra-virgin
  • medium onion finely chopped
  • cup pecorino cheese freshly grated
  • 12 ounces penne pasta 
  • cups plum tomatoes whole italian-style canned finely chopped
  • 0.1 teaspoon pepper dried red crushed

Equipment

  • frying pan
  • pot

Directions

  1. Heat 2 tablespoons oil in large skillet over medium heat.
  2. Add sausage, garlic, and crushed red pepper; sauté until brown, breaking up with fork, about 6 minutes.
  3. Add carrots, onion, and celery; sauté until beginning to brown, about 10 minutes.
  4. Mix in tomatoes. Reduce heat, cover, and simmer 15 minutes, stirring occasionally.
  5. Add 1 cup broth and wine; simmer uncovered until liquid is slightly reduced, about 15 minutes.
  6. Add basil; cover and simmer until vegetables are very tender, adding more broth by 1/4 cupfuls if liquid evaporates too quickly and stirring occasionally, about 40 minutes. Simmer uncovered until ragù thickens to desired consistency, stirring often, about 10 minutes longer. Season lightly with salt and pepper. (Can be prepared 1 day ahead. Refrigerate uncovered until cold, then cover and keep refrigerated. Rewarm over medium heat before using.)
  7. Cook pasta in large pot of boiling salted water until tender but still firm to bite.
  8. Drain, reserving 1/2 cup cooking liquid. Return pasta to pot.
  9. Mix in ragù, 1/2 cup cheese, and 2 tablespoons oil.
  10. Add cooking liquid by 1/4 cupfuls to moisten, if desired. Season with salt and pepper.
  11. Divide pasta among plates.
  12. Serve, passing 1/2 cup cheese separately.

Nutrition Facts

Calories461kcal
Protein15.06%
Fat41.07%
Carbs43.87%

Properties

Glycemic Index
56.81
Glycemic Load
19.16
Inflammation Score
-10
Nutrition Score
19.209999999274%

Flavonoids

Naringenin
0.54mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.24mg
Myricetin
0.13mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:461.07kcal
23.05%
Fat:21.09g
32.44%
Saturated Fat:6.54g
40.86%
Carbohydrates:50.69g
16.9%
Net Carbohydrates:46.97g
17.08%
Sugar:5.53g
6.14%
Cholesterol:31.7mg
10.57%
Sodium:373.72mg
16.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.4g
34.79%
Vitamin A:4244.28IU
84.89%
Selenium:43.21µg
61.73%
Manganese:0.72mg
35.9%
Phosphorus:306.76mg
30.68%
Vitamin K:23.59µg
22.46%
Calcium:218.88mg
21.89%
Vitamin C:14.43mg
17.49%
Fiber:3.72g
14.88%
Potassium:513.7mg
14.68%
Vitamin B1:0.22mg
14.57%
Vitamin B6:0.29mg
14.27%
Vitamin B3:2.85mg
14.26%
Copper:0.28mg
13.91%
Magnesium:54.54mg
13.63%
Vitamin E:2.04mg
13.62%
Zinc:1.85mg
12.34%
Vitamin B2:0.17mg
10.26%
Iron:1.62mg
9.03%
Folate:33.7µg
8.43%
Vitamin B12:0.4µg
6.63%
Vitamin B5:0.57mg
5.72%
Source:Epicurious