Penne in Country Ragù

Health score
28%
Penne in Country Ragù
45 min.
6
478kcal

Suggestions


Indulge in the rustic flavors of Italy with our Penne in Country Ragù, a dish that brings warmth and heartiness to your dining table. This vibrant pasta dish is not just a meal; it's an immersive experience, bursting with the earthy aromas of fresh vegetables and fragrant herbs. With a delightful medley of sautéed sausage, carrots, celery, and tomatoes, this ragù captures the essence of country cooking, giving you that cozy, homemade feel with every bite.

The preparation is straightforward, making it perfect for both a casual lunch or a festive gathering. The sweet and slightly spicy notes from the Italian sausage, combined with the acidity of Chianti and the brightness of fresh basil, create a symphony of flavors that will leave your taste buds dancing. Plus, the creamy pecorino Romano cheese sprinkled on top adds the perfect finishing touch, lending a luscious richness that elevates the dish to another level.

Ready in just 45 minutes and serving up to six, this Penne in Country Ragù is not only a delicious main course but also works beautifully as a side dish, offering versatility for any occasion. Gather your loved ones around the table, and enjoy a comforting meal that channels the spirit of Italian home cooking. Let’s get cooking!

Ingredients

  • medium carrots finely chopped
  •  celery stalk finely chopped
  • 0.5 cup chianti dry red
  • 0.5 cup basil fresh chopped
  •  garlic cloves minced
  • ounces sausage sweet italian
  • cup low-salt chicken broth ()
  • tablespoons olive oil extra-virgin
  • medium onion finely chopped
  • cup pecorino romano cheese freshly grated
  • 12 ounces penne pasta 
  • cups plum tomatoes whole italian-style canned finely chopped
  • 0.1 teaspoon pepper dried red crushed

Equipment

  • frying pan
  • pot

Directions

  1. Heat 2 tablespoons oil in large skillet over medium heat.
  2. Add sausage, garlic, and crushed red pepper; sauté until brown, breaking up with fork, about 6 minutes.
  3. Add carrots, onion, and celery; sauté until beginning to brown, about 10 minutes.
  4. Mix in tomatoes. Reduce heat, cover, and simmer 15 minutes, stirring occasionally.
  5. Add 1 cup broth and wine; simmer uncovered until liquid is slightly reduced, about 15 minutes.
  6. Add basil; cover and simmer until vegetables are very tender, adding more broth by 1/4 cupfuls if liquid evaporates too quickly and stirring occasionally, about 40 minutes. Simmer uncovered until ragù thickens to desired consistency, stirring often, about 10 minutes longer. Season lightly with salt and pepper. (Can be prepared 1 day ahead. Refrigerate uncovered until cold, then cover and keep refrigerated. Rewarm over medium heat before using.)
  7. Cook pasta in large pot of boiling salted water until tender but still firm to bite.
  8. Drain, reserving 1/2 cup cooking liquid. Return pasta to pot.
  9. Mix in ragù, 1/2 cup cheese, and 2 tablespoons oil.
  10. Add cooking liquid by 1/4 cupfuls to moisten, if desired. Season with salt and pepper.
  11. Divide pasta among plates.
  12. Serve, passing 1/2 cup cheese separately.

Nutrition Facts

Calories478kcal
Protein15%
Fat40.88%
Carbs44.12%

Properties

Glycemic Index
56.81
Glycemic Load
19.16
Inflammation Score
-10
Nutrition Score
19.209999999274%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Naringenin
0.54mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.25mg
Myricetin
0.19mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:477.67kcal
23.88%
Fat:21.09g
32.44%
Saturated Fat:6.54g
40.86%
Carbohydrates:51.21g
17.07%
Net Carbohydrates:47.49g
17.27%
Sugar:5.53g
6.14%
Cholesterol:31.7mg
10.57%
Sodium:373.72mg
16.25%
Alcohol:2.1g
100%
Alcohol %:0.94%
100%
Protein:17.41g
34.82%
Vitamin A:4244.28IU
84.89%
Selenium:43.21µg
61.73%
Manganese:0.72mg
35.9%
Phosphorus:306.76mg
30.68%
Vitamin K:23.59µg
22.46%
Calcium:218.88mg
21.89%
Vitamin C:14.43mg
17.49%
Fiber:3.72g
14.88%
Potassium:513.7mg
14.68%
Vitamin B1:0.22mg
14.57%
Vitamin B6:0.29mg
14.27%
Vitamin B3:2.85mg
14.26%
Copper:0.28mg
13.91%
Magnesium:54.54mg
13.63%
Vitamin E:2.04mg
13.62%
Zinc:1.85mg
12.34%
Vitamin B2:0.17mg
10.26%
Iron:1.62mg
9.03%
Folate:33.7µg
8.43%
Vitamin B12:0.4µg
6.63%
Vitamin B5:0.57mg
5.72%
Source:Epicurious