Penne in Creamy Basil-Walnut Sauce

Health score
27%
Penne in Creamy Basil-Walnut Sauce
45 min.
6
394kcal

Suggestions


Indulge in a delightful culinary experience with our Penne in Creamy Basil-Walnut Sauce, a dish that beautifully combines comfort and sophistication. Perfectly suited for a lunch gathering or as a side dish for an elegant dinner, this recipe brings the vibrant freshness of basil into the spotlight, enriched with the crunchy texture of walnuts and a creamy sauce that will tantalize your taste buds.

In just 45 minutes, you can prepare a meal that serves six, making it an ideal choice for families or friendly get-togethers. What's more, each serving boasts only 394 calories, allowing you to enjoy a wholesome dish without any guilt. The harmony of the freshly ground black pepper, extravirgin olive oil, and pecorino Romano cheese creates a symphony of flavors that is simply irresistible.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and utilizes common kitchen equipment like a food processor and colander, ensuring ease in preparation. So, gather your ingredients and get ready to impress your guests with a pasta dish that speaks of fresh ingredients and the passion for cooking. Serve it warm, sprinkle with parsley for a touch of elegance, and prepare for the rave reviews to follow!

Ingredients

  • cups basil loosely packed
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon olive oil extravirgin
  • 0.5 cup skim milk fat-free
  •  garlic clove peeled
  • tablespoons pecorino cheese fresh grated
  • pound penne pasta uncooked
  • 0.8 teaspoon salt 
  • 0.5 cup walnut pieces coarsely chopped
  • ounce sandwich bread white

Equipment

  • food processor
  • bowl
  • colander

Directions

  1. Trim crusts from bread.
  2. Place bread in a shallow dish; pour milk over bread.
  3. Let stand 5 minutes.
  4. Place bread mixture in a food processor; add basil and next 6 ingredients (basil through garlic). Set aside without processing.
  5. Cook pasta according to package directions, omitting salt and fat.
  6. Drain in a colander over a bowl, reserving 3 tablespoons cooking liquid.
  7. Place pasta in a large bowl.
  8. Add reserved cooking liquid to basil mixture in food processor, and process until smooth.
  9. Add the pesto to pasta; toss well to coat.
  10. Sprinkle with parsley, if desired.
  11. Serve immediately.

Nutrition Facts

Calories394kcal
Protein13.5%
Fat24.02%
Carbs62.48%

Properties

Glycemic Index
54.84
Glycemic Load
24.95
Inflammation Score
-6
Nutrition Score
14.826956583106%

Flavonoids

Cyanidin
0.26mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:393.81kcal
19.69%
Fat:10.52g
16.19%
Saturated Fat:1.47g
9.18%
Carbohydrates:61.6g
20.53%
Net Carbohydrates:58.26g
21.19%
Sugar:3.6g
4%
Cholesterol:2.35mg
0.78%
Sodium:346.79mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.31g
26.62%
Selenium:50.1µg
71.57%
Manganese:1.17mg
58.33%
Vitamin K:35.13µg
33.46%
Phosphorus:221.84mg
22.18%
Copper:0.41mg
20.7%
Magnesium:65.28mg
16.32%
Fiber:3.34g
13.36%
Zinc:1.62mg
10.77%
Vitamin B6:0.2mg
9.81%
Iron:1.72mg
9.58%
Calcium:95.72mg
9.57%
Vitamin A:473.06IU
9.46%
Vitamin B1:0.14mg
9.41%
Vitamin B3:1.72mg
8.61%
Folate:34.4µg
8.6%
Potassium:279.44mg
7.98%
Vitamin B2:0.11mg
6.53%
Vitamin B5:0.51mg
5.08%
Vitamin E:0.57mg
3.78%
Vitamin B12:0.14µg
2.28%
Vitamin C:1.72mg
2.09%
Vitamin D:0.23µg
1.55%
Source:My Recipes