Penne Parmesan Alfredo

Vegetarian
Health score
10%
Penne Parmesan Alfredo
25 min.
6
549kcal

Suggestions

Ingredients

  • 0.5 cup butter 1 stick
  • 0.5 cup flour all-purpose
  • cup milk hot
  • medium onion minced
  • 0.5 cup parmesan grated
  • ounce peas frozen
  • pound penne pasta 
  • servings salt and pepper white

Equipment

  • frying pan
  • sauce pan
  • whisk
  • pot
  • plastic wrap

Directions

  1. Bring a pot of water to boil for the pasta.
  2. For the sauce, melt butter in a saucepan which will be large enough to accommodate the pound of cooked pasta, and saute onion until it becomes translucent.
  3. Mix in the flour to make a roux. Gradually add milk and allow thickening over low heat.
  4. Remove from heat and whisk in Parmesan. Immediately cover surface of sauce with a sheet of plastic wrap and set aside briefly.
  5. Boil the pasta until al dente and drain.
  6. Add the cooked pasta and the blanched peas to the pan containing the sauce and fold to coat pasta. Season with salt and pepper, as needed.

Nutrition Facts

Calories549kcal
Protein12.9%
Fat33.22%
Carbs53.88%

Properties

Glycemic Index
50.56
Glycemic Load
31.08
Inflammation Score
-7
Nutrition Score
17.640000001244%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:549.04kcal
27.45%
Fat:20.21g
31.09%
Saturated Fat:12.11g
75.67%
Carbohydrates:73.73g
24.58%
Net Carbohydrates:68.57g
24.93%
Sugar:7g
7.78%
Cholesterol:51.22mg
17.07%
Sodium:471.75mg
20.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.66g
35.32%
Selenium:54.92µg
78.46%
Manganese:0.95mg
47.34%
Phosphorus:303.72mg
30.37%
Fiber:5.17g
20.67%
Vitamin C:16.48mg
19.97%
Vitamin B1:0.29mg
19.05%
Calcium:184.45mg
18.45%
Vitamin A:893.22IU
17.86%
Magnesium:65.6mg
16.4%
Copper:0.31mg
15.52%
Folate:61.87µg
15.47%
Vitamin B2:0.24mg
14.23%
Vitamin B3:2.78mg
13.92%
Zinc:2.05mg
13.68%
Iron:2.13mg
11.86%
Vitamin B6:0.23mg
11.54%
Potassium:371.97mg
10.63%
Vitamin K:11.14µg
10.61%
Vitamin B5:0.64mg
6.44%
Vitamin B12:0.35µg
5.86%
Vitamin E:0.62mg
4.13%
Vitamin D:0.49µg
3.26%