Penne Rigate with Spicy Sausage and Zucchini in Tomato Cream Sauce

Health score
48%
Penne Rigate with Spicy Sausage and Zucchini in Tomato Cream Sauce
45 min.
4
468kcal

Suggestions


Indulge in a delicious culinary experience with our Penne Rigate with Spicy Sausage and Zucchini in Tomato Cream Sauce! This vibrant dish is a harmonious blend of flavors, combining the rich, tangy essence of no-salt-added whole tomatoes with the zesty kick of hot turkey Italian sausage. Each bite offers a delightful contrast of textures—al dente penne rigate pasta perfectly enveloped in a creamy sauce that is elevated by crisp-tender zucchini and aromatic herbs.

This recipe is not only a feast for the palate but also a feast for the eyes, showcasing a colorful combination of ingredients that will make your dining table pop. With just 45 minutes from prep to plate, it's an ideal choice for a weeknight family dinner, a lively lunch gathering, or even a cozy weekend treat. Each serving holds around 468 calories, making it a wholesome meal that satisfies without overindulging.

To elevate your dining experience even further, consider pairing this dish with a glass of McManis Family Pinot Grigio to accentuate the bright acidity of the tomatoes, or opt for a Campo Viejo Rioja Tempranillo to complement the savory richness of the sausage. Whichever way you choose to enjoy it, this recipe is destined to become a staple in your culinary repertoire!

Ingredients

  • 28 ounce canned tomatoes whole canned
  • 0.3 teaspoon pepper red crushed
  • teaspoon thyme dried
  •  garlic clove minced
  • tablespoons cup heavy whipping cream 
  • ounces turkey sausage italian hot
  • 1.5 teaspoons oregano dried
  • 0.3 cup parmesan divided grated
  • 0.8 cup part-skim mozzarella cheese shredded divided
  • ounces penne pasta uncooked
  • tablespoons red wine vinegar 
  • Dash sugar 
  • 12 ounces zucchini quartered cut into 1/2-inch slices

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • sieve
  • baking pan
  • slotted spoon

Directions

  1. Preheat oven to 37
  2. Cook pasta according to package directions, omitting salt and fat.
  3. Drain; set aside.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add sausage to pan, and saut for 5 minutes or until browned, stirring to crumble. Using a slotted spoon, remove sausage from pan. Wipe drippings from pan with a paper towel.
  6. Add zucchini to pan; saut 3 minutes or until crisp-tender, stirring frequently.
  7. Add oregano and next 4 ingredients (through sugar); saut 1 minute, stirring constantly.
  8. Add vinegar; cook for 30 seconds or until the liquid evaporates.
  9. Drain tomatoes in a sieve over a bowl, reserving 1 cup tomato liquid. Crush tomatoes with hands, and add to zucchini mixture.
  10. Add reserved 1 cup tomato liquid; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally.
  11. Remove pan from heat; stir in cream.
  12. Add pasta and sausage to tomato mixture; stir to combine.
  13. Spoon half of pasta mixture into an 11 x 7-inch glass or ceramic baking dish, or divide half evenly among 4 individual dishes coated with cooking spray.
  14. Sprinkle 1 ounce mozzarella and 2 tablespoons Parmigiano-Reggiano over pasta. Top with remaining pasta mixture; sprinkle evenly with remaining 2 ounces mozzarella and remaining 2 tablespoons Parmigiano-Reggiano.
  15. Bake at 375 for 20 minutes or until browned and bubbly.
  16. Wine Match: Highlight the acidic tomatoes and tame the spice with a McManis Family Pinot Grigio ($10), or pull out the earthy, meaty sausage and herb flavors with a Campo Viejo Rioja Tempranillo ($10). --Gretchen Roberts

Nutrition Facts

Calories468kcal
Protein21.63%
Fat24.73%
Carbs53.64%

Properties

Glycemic Index
56.77
Glycemic Load
21.8
Inflammation Score
-9
Nutrition Score
28.94173919118%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:467.61kcal
23.38%
Fat:13.15g
20.23%
Saturated Fat:6.65g
41.58%
Carbohydrates:64.18g
21.39%
Net Carbohydrates:56.86g
20.67%
Sugar:14.55g
16.17%
Cholesterol:48.7mg
16.23%
Sodium:902.28mg
39.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.87g
51.74%
Selenium:51.68µg
73.83%
Manganese:1.17mg
58.27%
Vitamin C:47.34mg
57.38%
Iron:8.5mg
47.21%
Phosphorus:432.64mg
43.26%
Vitamin B6:0.74mg
37.08%
Calcium:366.73mg
36.67%
Copper:0.64mg
32.15%
Potassium:1070.03mg
30.57%
Fiber:7.32g
29.28%
Vitamin B3:5.46mg
27.28%
Magnesium:107.41mg
26.85%
Vitamin B2:0.4mg
23.4%
Vitamin K:24.03µg
22.89%
Zinc:3.35mg
22.35%
Vitamin E:2.96mg
19.75%
Vitamin A:977.59IU
19.55%
Vitamin B1:0.28mg
18.9%
Folate:65.01µg
16.25%
Vitamin B5:1.39mg
13.94%
Vitamin B12:0.44µg
7.37%
Vitamin D:0.21µg
1.43%
Source:My Recipes