Penne with Asparagus and Mushrooms

Vegetarian
Health score
22%
Penne with Asparagus and Mushrooms
60 min.
8
372kcal

Suggestions

Ingredients

  • bunch asparagus fresh trimmed chopped
  • 14.5 ounce canned tomatoes pureed canned
  • 10 ounce mushrooms fresh sliced
  • cloves garlic crushed
  • cup heavy cream 
  • 0.5 cup olive oil 
  • 16 ounce penne pasta uncooked
  • servings salt and pepper to taste

Equipment

  • frying pan
  • pot

Directions

  1. Heat the olive oil in a skillet over medium heat, and saute the garlic until lightly browned.
  2. Place mushrooms in the skillet, and cook 5 minutes.
  3. Mix in asparagus, and cook 5 minutes, or until tender. Stir in the tomatoes. Season with salt and pepper. Reduce heat to low, and simmer 20 minutes.
  4. Bring a large pot of lightly salted water to a boil.
  5. Place penne pasta in the pot, cook for 8 to 10 minutes, until al dente, and drain.
  6. Mix the heavy cream into the skillet, and continue cooking 10 minutes, until sauce is thickened.
  7. Serve over the cooked pasta.

Nutrition Facts

Calories372kcal
Protein12.08%
Fat34.69%
Carbs53.23%

Properties

Glycemic Index
21.75
Glycemic Load
18.72
Inflammation Score
-7
Nutrition Score
16.692608574162%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.21mg
Kaempferol
0.78mg
Myricetin
0.01mg
Quercetin
7.88mg

Nutrients percent of daily need

Calories:371.98kcal
18.6%
Fat:14.63g
22.51%
Saturated Fat:7.43g
46.46%
Carbohydrates:50.51g
16.84%
Net Carbohydrates:46.17g
16.79%
Sugar:6.41g
7.12%
Cholesterol:33.62mg
11.21%
Sodium:276.13mg
12.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.46g
22.92%
Selenium:41.73µg
59.62%
Manganese:0.73mg
36.64%
Vitamin K:28.77µg
27.4%
Copper:0.48mg
24.13%
Phosphorus:201.73mg
20.17%
Vitamin B2:0.34mg
19.96%
Vitamin A:973.12IU
19.46%
Fiber:4.34g
17.37%
Vitamin B3:3.45mg
17.23%
Iron:2.85mg
15.81%
Potassium:534.64mg
15.28%
Vitamin B1:0.21mg
13.74%
Magnesium:53.67mg
13.42%
Vitamin E:2.01mg
13.38%
Folate:53.37µg
13.34%
Vitamin B6:0.27mg
13.27%
Vitamin B5:1.15mg
11.52%
Vitamin C:9.03mg
10.95%
Zinc:1.51mg
10.05%
Calcium:65.08mg
6.51%
Vitamin D:0.55µg
3.65%
Vitamin B12:0.06µg
1.03%
Source:Allrecipes