Penne with Broccoli Rabe, Walnuts, and Pecorino

Health score
46%
Penne with Broccoli Rabe, Walnuts, and Pecorino
45 min.
4
1033kcal

Suggestions


If you're looking to elevate your pasta game, you won't want to miss out on this delightful recipe for Penne with Broccoli Rabe, Walnuts, and Pecorino. This dish not only brims with flavor but also caters to health-conscious eaters with its nutritious ingredients. The robust bitterness of broccoli rabe complements the nutty crunch of toasted walnuts, creating a harmonious balance that will entice your palate.

As you sauté the leeks until they turn golden and soft, the kitchen will fill with a warm, inviting aroma. The addition of garlic and zesty lemon peel enhances the flavor profile, ensuring every bite is filled with complexity and depth. To bring it all together, a splash of creamy crème fraîche adds richness, while generous amounts of Pecorino Romano cheese provide that quintessential Italian touch you crave.

This recipe is perfect for a quick lunch or a satisfying main course dinner, ready in just 45 minutes. Not only is this Penne dish a feast for your taste buds, but it's also a nourishing option that will leave you feeling satisfied and energized. Whether you’re preparing for a family meal or impressing guests at your next gathering, this vibrant and hearty pasta dish will surely become a favorite on your dinner table.

Ingredients

  • large bunches broccoli rabe stemmed coarsely chopped (rapini)
  •  garlic cloves peeled
  • 2.5 cups leeks white green chopped ( and pale parts only; 2 large)
  • tablespoon lemon zest finely grated
  • 0.3 cup olive oil 
  • cup pecorino romano cheese divided grated
  • pound penne pasta 
  • 0.8 cup vegetable broth 
  • 1.5 cups walnut halves toasted
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • pot
  • tongs

Directions

  1. Heat oil in heavy large skillet over medium-high heat.
  2. Add leeks and sauté until golden and soft, about 5 minutes.
  3. Add broccoli rabe and sauté, tossing with tongs, until slightly softened and bright green, about 3 minutes.
  4. Add garlic and stir 1 minute. Stir in broth, crme frache, and lemon peel, then 1/3 cup cheese.
  5. Season to taste with salt and pepper. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally.
  6. Drain, reserving 1 cup pasta cooking liquid. Return pasta to pot. Stir in broccoli rabe mixture and walnuts, adding 1/2 cup cooking liquid to moisten and adding more by tablespoonfuls if needed. Divide pasta among bowls.
  7. Serve, passing remaining cheese separately.
  8. *An Italian leafy green vegetable with scattered clusters of tiny, broccoli-like florets; available at some supermarkets and at specialty foods stores.

Nutrition Facts

Calories1033kcal
Protein11.79%
Fat49.5%
Carbs38.71%

Properties

Glycemic Index
57
Glycemic Load
37.64
Inflammation Score
-9
Nutrition Score
30.989130445149%

Flavonoids

Cyanidin
1.19mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.49mg
Myricetin
0.17mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:1032.59kcal
51.63%
Fat:57.9g
89.08%
Saturated Fat:13.73g
85.83%
Carbohydrates:101.87g
33.96%
Net Carbohydrates:94.06g
34.2%
Sugar:7.57g
8.41%
Cholesterol:48.41mg
16.14%
Sodium:501.45mg
21.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.03g
62.07%
Manganese:2.86mg
143.13%
Selenium:79.04µg
112.91%
Phosphorus:592.24mg
59.22%
Copper:1.11mg
55.62%
Magnesium:157.72mg
39.43%
Calcium:386.83mg
38.68%
Vitamin K:37.92µg
36.12%
Fiber:7.81g
31.22%
Vitamin B6:0.6mg
29.75%
Vitamin A:1439.33IU
28.79%
Folate:102.25µg
25.56%
Zinc:3.76mg
25.04%
Iron:4.28mg
23.78%
Vitamin E:3.14mg
20.95%
Vitamin B1:0.31mg
20.4%
Potassium:602.38mg
17.21%
Vitamin B2:0.29mg
16.79%
Vitamin B3:2.71mg
13.53%
Vitamin C:10.34mg
12.53%
Vitamin B5:1mg
9.98%
Vitamin B12:0.31µg
5.2%
Vitamin D:0.44µg
2.95%
Source:Epicurious