Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Penne with Corn, Roasted Poblanos, Avocado, and Tomato
Penne with Corn, Roasted Poblanos, Avocado, and Tomato
Vegetarian
Health score
10%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 225g
Price Per Serving: 1.65$
205kcal
Nutrition
Calories: 205kcal
Protein: 12.66%
Fat: 37.41%
Carbs: 49.93%
Suggestions
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Ingredients
1
avocado
peeled chopped
0.5
teaspoon
pepper
black freshly ground
4
cups
penne pasta
hot cooked uncooked ( 8 ounces pasta)
2
ears shucked corn
1
tablespoon
olive oil
extravirgin
0.3
cup
cilantro leaves
fresh chopped
1
garlic clove
minced
2
cups
grape tomatoes
halved
0.5
teaspoon
ground cumin
2
tablespoons
juice of lime
fresh
1
cup
onion
finely chopped
2
poblano peppers
3
ounces
queso fresco
2
bell peppers
red
1
teaspoon
salt
Equipment
bowl
baking sheet
aluminum foil
broiler
ziploc bags
Directions
Preheat broiler.
Cut poblano and bell peppers in half lengthwise; discard seeds and membranes.
Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand.
Add corn to baking sheet. Broil 18 minutes or until peppers are blackened and corn is lightly browned, turning corn occasionally.
Place peppers in a zip-top plastic bag; seal.
Let stand 10 minutes. Peel and coarsely chop.
Cut kernels from ears of corn.
Combine juice, oil, salt, black pepper, cumin, and garlic in a large bowl; stir.
Add peppers, corn, pasta, and remaining ingredients except cheese; toss. Top with cheese.
Nutrition Facts
Calories
205kcal
Protein
12.66%
Fat
37.41%
Carbs
49.93%
Properties
Glycemic Index
36.81
Glycemic Load
7.48
Inflammation Score
-9
Nutrition Score
14.737826062285%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.27mg
Luteolin
1.59mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.29mg
Nutrients
percent of daily need
Calories:
204.74kcal
10.24%
Fat:
8.95g
13.76%
Saturated Fat:
2.35g
14.71%
Carbohydrates:
26.87g
8.96%
Net Carbohydrates:
21.97g
7.99%
Sugar:
5.93g
6.58%
Cholesterol:
7.34mg
2.45%
Sodium:
381.47mg
16.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.81g
13.62%
Vitamin C:
74.01mg
89.71%
Vitamin A:
1554.6IU
31.09%
Fiber:
4.9g
19.59%
Selenium:
13.71µg
19.59%
Manganese:
0.38mg
18.93%
Vitamin B6:
0.33mg
16.46%
Folate:
60.3µg
15.07%
Vitamin K:
14.98µg
14.26%
Potassium:
459.81mg
13.14%
Phosphorus:
129.25mg
12.93%
Vitamin E:
1.66mg
11.1%
Magnesium:
39.66mg
9.91%
Vitamin B3:
1.71mg
8.54%
Calcium:
83.45mg
8.34%
Copper:
0.17mg
8.33%
Vitamin B1:
0.12mg
8.24%
Vitamin B5:
0.79mg
7.89%
Iron:
1.32mg
7.32%
Vitamin B2:
0.12mg
7.08%
Zinc:
0.98mg
6.56%
Vitamin B12:
0.18µg
2.98%
Vitamin D:
0.29µg
1.91%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Avocados
Tomatoes
Lacto Ovo Vegetarian
Source:
My Recipes
You May Also Like
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
45 min.
4
528kcal
Fresh Semolina Orecchiette
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples