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Penne with Corn, Roasted Poblanos, Avocado, and Tomato
Penne with Corn, Roasted Poblanos, Avocado, and Tomato
Vegetarian
Health score
10%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 225g
Price Per Serving: 1.65$
205kcal
Nutrition
Calories: 205kcal
Protein: 12.66%
Fat: 37.41%
Carbs: 49.93%
Suggestions
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Ingredients
1
avocado
peeled chopped
0.5
teaspoon
pepper
black freshly ground
4
cups
penne pasta
hot cooked uncooked ( 8 ounces pasta)
2
ears shucked corn
1
tablespoon
olive oil
extravirgin
0.3
cup
cilantro leaves
fresh chopped
1
garlic clove
minced
2
cups
grape tomatoes
halved
0.5
teaspoon
ground cumin
2
tablespoons
juice of lime
fresh
1
cup
onion
finely chopped
2
poblano peppers
3
ounces
queso fresco
2
bell peppers
red
1
teaspoon
salt
Equipment
bowl
baking sheet
aluminum foil
broiler
ziploc bags
Directions
Preheat broiler.
Cut poblano and bell peppers in half lengthwise; discard seeds and membranes.
Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand.
Add corn to baking sheet. Broil 18 minutes or until peppers are blackened and corn is lightly browned, turning corn occasionally.
Place peppers in a zip-top plastic bag; seal.
Let stand 10 minutes. Peel and coarsely chop.
Cut kernels from ears of corn.
Combine juice, oil, salt, black pepper, cumin, and garlic in a large bowl; stir.
Add peppers, corn, pasta, and remaining ingredients except cheese; toss. Top with cheese.
Nutrition Facts
Calories
205kcal
Protein
12.66%
Fat
37.41%
Carbs
49.93%
Properties
Glycemic Index
36.81
Glycemic Load
7.48
Inflammation Score
-9
Nutrition Score
14.737826062285%
Flavonoids
Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.27mg
Luteolin
1.59mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.29mg
Nutrients
percent of daily need
Calories:
204.74kcal
10.24%
Fat:
8.95g
13.76%
Saturated Fat:
2.35g
14.71%
Carbohydrates:
26.87g
8.96%
Net Carbohydrates:
21.97g
7.99%
Sugar:
5.93g
6.58%
Cholesterol:
7.34mg
2.45%
Sodium:
381.47mg
16.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.81g
13.62%
Vitamin C:
74.01mg
89.71%
Vitamin A:
1554.6IU
31.09%
Fiber:
4.9g
19.59%
Selenium:
13.71µg
19.59%
Manganese:
0.38mg
18.93%
Vitamin B6:
0.33mg
16.46%
Folate:
60.3µg
15.07%
Vitamin K:
14.98µg
14.26%
Potassium:
459.81mg
13.14%
Phosphorus:
129.25mg
12.93%
Vitamin E:
1.66mg
11.1%
Magnesium:
39.66mg
9.91%
Vitamin B3:
1.71mg
8.54%
Calcium:
83.45mg
8.34%
Copper:
0.17mg
8.33%
Vitamin B1:
0.12mg
8.24%
Vitamin B5:
0.79mg
7.89%
Iron:
1.32mg
7.32%
Vitamin B2:
0.12mg
7.08%
Zinc:
0.98mg
6.56%
Vitamin B12:
0.18µg
2.98%
Vitamin D:
0.29µg
1.91%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Onions
Avocados
Tomatoes
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples