Penne with Goat Cheese and Basil

Vegetarian
Health score
5%
Penne with Goat Cheese and Basil
45 min.
12
152kcal
49.46%sweetness
81.22%saltiness
63.33%sourness
58.81%bitterness
100%savoriness
99.23%fattiness
0%spiciness

Ingredients

  • 12 ounces penne pasta 
  • cup basil 
  • cup basil 
  • ounces goat cheese 
  • tablespoons olive oil 
  • 12 servings salt and pepper to taste

Equipment

    Directions

    1. Cook pasta according to package directions
    2. Arrange basil leaves in a stack, roll like a cigar and proceed to cut crosswise. This technique is called chiffonade.
    3. Toss pasta with olive oil and goat cheese and let cool for a few minutes.
    4. Add basil, salt, and pepper, and then serve

    Nutrition Facts

    Calories152kcal
    Protein14.82%
    Fat28.6%
    Carbs56.58%

    Properties

    Glycemic Index
    15.17
    Glycemic Load
    8.54
    Inflammation Score
    -2
    Nutrition Score
    5.3313043478261%

    Taste

    Sweetness:
    49.46%
    Saltiness:
    81.22%
    Sourness:
    63.33%
    Bitterness:
    58.81%
    Savoriness:
    100%
    Fattiness:
    99.23%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:151.67kcal
    7.58%
    Fat:4.78g
    7.35%
    Saturated Fat:1.78g
    11.12%
    Carbohydrates:21.27g
    7.09%
    Net Carbohydrates:20.3g
    7.38%
    Sugar:0.85g
    0.95%
    Cholesterol:4.35mg
    1.45%
    Sodium:230.47mg
    10.02%
    Protein:5.57g
    11.15%
    Selenium:18.19µg
    25.99%
    Vitamin K:18.2µg
    17.34%
    Manganese:0.32mg
    15.79%
    Copper:0.17mg
    8.33%
    Phosphorus:80.01mg
    8%
    Vitamin A:308.62IU
    6.17%
    Magnesium:19.1mg
    4.78%
    Fiber:0.97g
    3.88%
    Iron:0.69mg
    3.83%
    Vitamin B6:0.07mg
    3.5%
    Zinc:0.52mg
    3.46%
    Vitamin B2:0.06mg
    3.29%
    Vitamin B3:0.56mg
    2.79%
    Vitamin E:0.42mg
    2.77%
    Calcium:26.41mg
    2.64%
    Folate:8.96µg
    2.24%
    Vitamin B1:0.03mg
    2.23%
    Potassium:77.54mg
    2.22%
    Vitamin B5:0.19mg
    1.95%
    Source:Foodista