Penne With Greens

Vegetarian
Health score
34%
Penne With Greens
18 min.
4
426kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounce feta cheese crumbled reduced-fat
  • large garlic cloves crushed peeled
  • 0.3 cup golden raisins 
  • 2.5 tablespoons olive oil extra-virgin
  • tablespoons pinenuts 
  • 0.5 teaspoon salt 
  • teaspoons serrano chile minced
  • 12 ounces swiss chard trimmed chopped
  • ounces penne pasta whole-wheat

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil over high heat.
  2. Add the pasta and cook until al dente, about 78 minutes.
  3. Drain and set aside.
  4. While pasta is cooking, toast pine nuts in a large skillet over medium-high heat, tossing frequently, until toasted, about 3 minutes.
  5. Remove pine nuts and set aside.
  6. Heat olive oil and garlic in the same skillet over medium-high heat. Tilt the skillet so the oil pools in 1 corner, hold over heat, and cook garlic until lightly browned.
  7. Add the jalapeo pepper and greens, and toss until greens are wilted, about 2 minutes.
  8. Add raisins, pine nuts, and 1/2 teaspoon each salt and pepper.
  9. Add pasta to the skillet and toss another minute or until pasta is fully cooked and has absorbed the liquid from the greens.
  10. Transfer to a serving bowl and sprinkle with feta.
  11. Serve hot.

Nutrition Facts

Calories426kcal
Protein14.73%
Fat39.56%
Carbs45.71%

Properties

Glycemic Index
37.67
Glycemic Load
4.7
Inflammation Score
-10
Nutrition Score
19.512173880701%

Flavonoids

Catechin
1.28mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
5.18mg
Myricetin
2.67mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:425.62kcal
21.28%
Fat:19.07g
29.35%
Saturated Fat:3.76g
23.48%
Carbohydrates:49.6g
16.53%
Net Carbohydrates:43.39g
15.78%
Sugar:8.81g
9.79%
Cholesterol:15.19mg
5.06%
Sodium:726.85mg
31.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.98g
31.96%
Vitamin K:716.04µg
681.94%
Vitamin A:5210IU
104.2%
Manganese:1.07mg
53.53%
Vitamin C:26.79mg
32.47%
Fiber:6.21g
24.85%
Vitamin E:3.59mg
23.91%
Magnesium:91.99mg
23%
Copper:0.3mg
14.75%
Potassium:448.73mg
12.82%
Iron:2.23mg
12.37%
Phosphorus:96.71mg
9.67%
Vitamin B6:0.15mg
7.58%
Vitamin B2:0.11mg
6.72%
Zinc:0.85mg
5.67%
Calcium:54.88mg
5.49%
Vitamin B1:0.07mg
4.47%
Vitamin B3:0.8mg
4%
Folate:14.95µg
3.74%
Vitamin B5:0.2mg
2%
Selenium:1.22µg
1.74%
Source:My Recipes