Penne with Grilled Zucchini, Ricotta Salata, and Mint

Health score
33%
Penne with Grilled Zucchini, Ricotta Salata, and Mint
45 min.
6
428kcal

Suggestions


Indulge in the vibrant flavors of summer with our delightful Penne with Grilled Zucchini, Ricotta Salata, and Mint. This dish not only celebrates the simple pleasures of fresh ingredients but also brings a symphony of textures and tastes that are sure to please every palate at the table. Imagine al dente penne pasta perfectly coated in a luscious mix of grilled zucchini and crumbled ricotta salata, enhanced by the refreshing notes of thinly sliced mint.

In just 45 minutes, you can whip up a meal that is as beautiful as it is delicious. The grilled zucchini adds a smoky depth, while the balsamic vinegar ties all the flavors together with a tangy sweetness. Whether you're looking for a satisfying side dish, a light lunch, or a sumptuous main course, this recipe fits the bill. It's not just a meal; it's an experience, perfect for gatherings with friends and family or a special treat for yourself.

With a balanced caloric breakdown, this dish is a wonderful way to enjoy a guilt-free indulgence that satisfies your hunger without compromising on flavor. So fire up the grill and get ready to impress your guests with this exquisite combination of ingredients that celebrates the best of what the season has to offer!

Ingredients

  • tablespoons balsamic vinegar 
  • servings pepper black freshly ground
  • servings coarse kosher salt 
  • 0.3 cup mint leaves fresh thinly sliced
  • tablespoons olive oil extra-virgin
  • pinches pepper dried red crushed
  • 0.8 cup ricotta salata salted dry crumbled ( ricotta cheese; 3 ounces)
  • pound ziti pasta 
  • pounds zucchini trimmed halved lengthwise

Equipment

  • bowl
  • baking sheet
  • grill

Directions

  1. Prepare barbecue (medium-high heat). Arrange zucchini on rimmed baking sheet; brush all over with oil.
  2. Sprinkle with coarse salt and black pepper. Grill zucchini until tender, about 4 minutes per side.
  3. Transfer to work surface; cut crosswise into 1-inch pieces.
  4. Place in large serving bowl.
  5. Add vinegar, mint, and crushed red pepper; set aside.
  6. Cook pasta in boiling salted water until just tender but still firm to bite.
  7. Drain.
  8. Add pasta to zucchini mixture, then add 3 tablespoons olive oil and ricotta salata and toss. Season to taste with salt and pepper.

Nutrition Facts

Calories428kcal
Protein14.27%
Fat26.61%
Carbs59.12%

Properties

Glycemic Index
27.67
Glycemic Load
23.89
Inflammation Score
-7
Nutrition Score
17.083478052979%

Flavonoids

Eriodictyol
0.58mg
Hesperetin
0.19mg
Apigenin
0.11mg
Luteolin
0.25mg
Quercetin
1mg

Nutrients percent of daily need

Calories:428.35kcal
21.42%
Fat:12.67g
19.5%
Saturated Fat:3.88g
24.25%
Carbohydrates:63.36g
21.12%
Net Carbohydrates:59.24g
21.54%
Sugar:6.68g
7.42%
Cholesterol:15.81mg
5.27%
Sodium:238.98mg
10.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.29g
30.58%
Selenium:52.59µg
75.13%
Manganese:1.01mg
50.28%
Vitamin C:27.66mg
33.53%
Phosphorus:251.96mg
25.2%
Vitamin B6:0.37mg
18.53%
Magnesium:73.06mg
18.26%
Potassium:614.49mg
17.56%
Fiber:4.12g
16.47%
Copper:0.31mg
15.72%
Vitamin B2:0.25mg
14.91%
Folate:55.78µg
13.94%
Zinc:1.94mg
12.92%
Calcium:110.98mg
11.1%
Vitamin K:11.33µg
10.79%
Vitamin A:530.43IU
10.61%
Iron:1.85mg
10.28%
Vitamin B3:2.04mg
10.18%
Vitamin B1:0.14mg
9.46%
Vitamin E:1.32mg
8.8%
Vitamin B5:0.71mg
7.08%
Vitamin B12:0.11µg
1.76%
Source:Epicurious