Penne with Ham and Asparagus

Health score
40%
Penne with Ham and Asparagus
45 min.
4
602kcal

Suggestions


Looking for a delicious and hearty dish that's both comforting and fresh? This Penne with Ham and Asparagus recipe is the perfect balance of savory flavors and vibrant vegetables, making it an ideal choice for lunch or dinner. The tender asparagus and squash are roasted to perfection, bringing out their natural sweetness, while the creamy sauce made with heavy cream and Parmesan cheese adds richness and depth to every bite.

The combination of ham, peas, and penne pasta creates a satisfying meal that's packed with protein and flavor, and the roasted veggies give it a delightful earthy touch. It’s a dish that’s sure to impress guests or satisfy your cravings after a busy day. Plus, it comes together in just 45 minutes, making it an easy yet gourmet option for any occasion.

Whether you're cooking for family, friends, or just yourself, this Penne with Ham and Asparagus is a versatile and delicious choice that brings together the best of both hearty and healthy. Serve it with a generous sprinkle of Parmesan, and you’ll have a meal that’s both nutritious and indulgent. Perfect for busy weeknights or a weekend gathering, this dish is a true crowd-pleaser!

Ingredients

  • pound asparagus fresh cut into 2-inch pieces
  • 0.3 pound deli honey ham loosely packed sliced cut into thin strips (1 cup )
  • 0.5 cup cup heavy whipping cream 
  • tablespoons olive oil 
  • cup parmesan grated
  • oz peas frozen
  • 0.5 pound penne pasta 
  • servings salt and pepper 
  •  to 3 sized squashes yellow cut into 1 1/2-inch pieces (12 oz.)

Equipment

  • oven
  • pot
  • baking pan
  • colander

Directions

  1. Preheat oven to 450F.
  2. Combine asparagus and squash in a large baking dish.
  3. Add oil and season well with salt and pepper. Toss to coat vegetables. Roast, stirring vegetables occasionally, until lightly browned and softened, about 30 minutes.
  4. Cook penne according to package directions.
  5. Add peas to pasta cooking water about 5 minutes before pasta will be done.
  6. Drain pasta and peas in a colander.
  7. Return pasta and peas to pot. Stir in ham and cream. Cover pot and set aside until pasta has absorbed some cream and ham is warmed through, about 2 minutes.
  8. Stir in roasted asparagus and squash. Season with salt and pepper and serve with Parmesan.

Nutrition Facts

Calories602kcal
Protein18.72%
Fat44.67%
Carbs36.61%

Properties

Glycemic Index
44.33
Glycemic Load
19.68
Inflammation Score
-9
Nutrition Score
30.072608657505%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:601.6kcal
30.08%
Fat:30.23g
46.51%
Saturated Fat:13.87g
86.7%
Carbohydrates:55.75g
18.58%
Net Carbohydrates:48.86g
17.77%
Sugar:8.48g
9.42%
Cholesterol:68.19mg
22.73%
Sodium:948.02mg
41.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.51g
57.02%
Selenium:52.1µg
74.43%
Vitamin K:62.79µg
59.8%
Manganese:1mg
49.83%
Phosphorus:485.41mg
48.54%
Vitamin C:34.53mg
41.85%
Vitamin A:1902.74IU
38.05%
Calcium:378.72mg
37.87%
Vitamin B1:0.52mg
34.78%
Vitamin B2:0.57mg
33.65%
Folate:119.81µg
29.95%
Vitamin B6:0.59mg
29.31%
Fiber:6.89g
27.56%
Copper:0.51mg
25.65%
Iron:4.45mg
24.7%
Potassium:813.89mg
23.25%
Zinc:3.46mg
23.1%
Magnesium:90.42mg
22.6%
Vitamin B3:4.49mg
22.47%
Vitamin E:2.94mg
19.58%
Vitamin B5:1.06mg
10.55%
Vitamin B12:0.53µg
8.82%
Vitamin D:0.8µg
5.33%
Source:My Recipes