Penne with Herbs, Tomatoes, and Peas

Vegetarian
Health score
50%
Penne with Herbs, Tomatoes, and Peas
20 min.
4
386kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups cherry tomatoes halved
  • 0.3 cup basil leaves fresh thinly sliced
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves thinly sliced
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan cheese fresh shaved
  • cup peas green frozen thawed
  • ounces penne pasta uncooked

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Add peas during last 2 minutes of cooking.
  3. Drain.
  4. Heat a large nonstick skillet over medium-low heat.
  5. Add oil; swirl to coat.
  6. Add garlic; cook 4 minutes or until garlic begins to brown, stirring occasionally. Increase heat to medium-high.
  7. Add tomatoes to pan; cook 1 minute.
  8. Add pasta mixture, salt, and pepper to pan; cook 3 minutes or until thoroughly heated, stirring occasionally. Stir in basil and parsley.
  9. Sprinkle with cheese.

Nutrition Facts

Calories386kcal
Protein13.5%
Fat30.83%
Carbs55.67%

Properties

Glycemic Index
69.33
Glycemic Load
18.95
Inflammation Score
-8
Nutrition Score
20.196086840137%

Flavonoids

Apigenin
6.47mg
Luteolin
0.06mg
Kaempferol
0.07mg
Myricetin
0.53mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:385.71kcal
19.29%
Fat:13.3g
20.46%
Saturated Fat:2.68g
16.78%
Carbohydrates:54.05g
18.02%
Net Carbohydrates:49.13g
17.87%
Sugar:6.48g
7.2%
Cholesterol:4.25mg
1.42%
Sodium:411.08mg
17.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.11g
26.21%
Vitamin K:76.38µg
72.75%
Selenium:39.11µg
55.87%
Vitamin C:45.73mg
55.43%
Manganese:0.91mg
45.34%
Vitamin A:1231.89IU
24.64%
Phosphorus:230.92mg
23.09%
Fiber:4.92g
19.68%
Copper:0.34mg
17.05%
Vitamin E:2.3mg
15.36%
Vitamin B6:0.3mg
14.89%
Magnesium:58.95mg
14.74%
Potassium:506.65mg
14.48%
Iron:2.48mg
13.78%
Folate:54.81µg
13.7%
Vitamin B1:0.2mg
13.5%
Calcium:123.93mg
12.39%
Vitamin B3:2.42mg
12.12%
Zinc:1.68mg
11.2%
Vitamin B2:0.14mg
8.05%
Vitamin B5:0.5mg
4.99%
Vitamin B12:0.08µg
1.25%
Source:My Recipes