Penne with Lobster

Vegetarian
Health score
33%
Penne with Lobster
45 min.
2
465kcal

Suggestions


Indulge in a delightful culinary experience with our Penne with Lobster, a dish that beautifully marries the richness of seafood with the comforting texture of pasta. Perfect for a cozy lunch or an elegant dinner, this recipe is designed to impress while being surprisingly easy to prepare. With a preparation time of just 45 minutes, you can create a gourmet meal that feels like a special occasion.

The star of this dish is the succulent lobster, which is complemented by a luscious sauce made from ripe plum tomatoes and a touch of heavy cream. The addition of freshly ground black pepper and red chili flakes adds a subtle kick, elevating the flavors to new heights. Each bite is a harmonious blend of savory and slightly sweet, making it a memorable main course or a sophisticated side dish.

Not only is this Penne with Lobster a feast for the taste buds, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With 465 kcal per serving, it’s a satisfying option that doesn’t compromise on flavor. Whether you’re entertaining guests or simply treating yourself, this dish is sure to become a favorite in your culinary repertoire. Dive into the world of gourmet cooking and savor the exquisite taste of lobster paired with perfectly cooked penne!

Ingredients

  • servings peppercorns black freshly ground
  • tsp brown sugar 
  • 400 canned tomatoes canned
  • 0.3 cup cup heavy whipping cream 
  • servings parsley 
  • 150 penne pasta 
  • servings pepper red
  • servings salt 
  • cup veggie broth 

Equipment

  • pot

Directions

  1. Combine plum tomatoes, lobster stock and sugar in a pot. Bring to boil then reduce heat to simmer until about half (about 20 mins).

Nutrition Facts

Calories465kcal
Protein12.04%
Fat24.06%
Carbs63.9%

Properties

Glycemic Index
94.5
Glycemic Load
27.45
Inflammation Score
-9
Nutrition Score
25.265217534874%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:464.95kcal
23.25%
Fat:12.78g
19.66%
Saturated Fat:7.2g
44.99%
Carbohydrates:76.39g
25.46%
Net Carbohydrates:69.11g
25.13%
Sugar:14.41g
16.01%
Cholesterol:33.62mg
11.21%
Sodium:976.01mg
42.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.4g
28.8%
Vitamin K:80.98µg
77.12%
Selenium:49.97µg
71.39%
Manganese:1.22mg
61.18%
Vitamin A:2053.03IU
41.06%
Copper:0.63mg
31.31%
Fiber:7.28g
29.12%
Vitamin C:23.91mg
28.98%
Potassium:858.13mg
24.52%
Vitamin E:3.66mg
24.4%
Iron:4.31mg
23.94%
Vitamin B6:0.47mg
23.3%
Phosphorus:232.97mg
23.3%
Magnesium:88.67mg
22.17%
Vitamin B3:4.04mg
20.18%
Vitamin B1:0.23mg
15.53%
Vitamin B2:0.23mg
13.5%
Calcium:121.38mg
12.14%
Zinc:1.81mg
12.07%
Folate:47.52µg
11.88%
Vitamin B5:1mg
10.05%
Vitamin D:0.48µg
3.17%