Penne with Pea Pesto

Health score
50%
Penne with Pea Pesto
20 min.
6
523kcal

Suggestions


Are you looking for a vibrant and delicious dish that can elevate your lunch or dinner experience? Look no further than this delightful Penne with Pea Pesto! This recipe is not only quick and easy to prepare, taking just 20 minutes, but it also serves up to six people, making it perfect for family gatherings or casual get-togethers with friends.

The star of this dish is the fresh and creamy pea pesto, which is a delightful twist on traditional pesto. With the sweetness of frozen peas, the aromatic punch of garlic, and the rich nuttiness of pine nuts, this pesto is a flavor explosion that will leave your taste buds dancing. Tossed with perfectly cooked penne pasta, this dish is a harmonious blend of textures and flavors that is sure to impress.

Not only is this Penne with Pea Pesto a feast for the senses, but it also boasts a balanced caloric profile, making it a guilt-free indulgence. With a caloric breakdown of 523 kcal per serving, it’s a satisfying option that doesn’t compromise on taste. Whether you’re serving it as a side dish, a main course, or a light lunch, this recipe is versatile enough to fit any occasion. So grab your ingredients and get ready to whip up a dish that’s as nutritious as it is delicious!

Ingredients

  • large garlic clove 
  • 0.3 cup olive oil 
  • 0.5 cup parmesan grated for serving
  • 10 ounce peas frozen
  • pound penne pasta 
  • ounce pinenuts 

Equipment

  • food processor
  • pot
  • stove
  • microwave
  • colander

Directions

  1. Cook peas on the stove or in a microwave according to package directions, then drain well.
  2. With food processor running, drop in garlic and finely chop. Turn off motor and add peas, nuts, cheese, 1/2 teaspoon salt, and 1/2 teaspoon pepper, then process until finely chopped. With motor running, add oil, blending until incorporated.
  3. Meanwhile, cook pasta in a large pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
  4. Toss pasta with pea pesto and thin as desired with reserved cooking water. Season with freshly ground pepper.

Nutrition Facts

Calories523kcal
Protein12.77%
Fat37.63%
Carbs49.6%

Properties

Glycemic Index
23.89
Glycemic Load
24.68
Inflammation Score
-6
Nutrition Score
19.499565151723%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:522.58kcal
26.13%
Fat:21.95g
33.77%
Saturated Fat:3.73g
23.31%
Carbohydrates:65.09g
21.7%
Net Carbohydrates:59.61g
21.68%
Sugar:5.11g
5.68%
Cholesterol:5.67mg
1.89%
Sodium:141mg
6.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.76g
33.51%
Manganese:1.74mg
86.86%
Selenium:50.71µg
72.45%
Phosphorus:307.61mg
30.76%
Vitamin C:19.29mg
23.38%
Vitamin K:24.27µg
23.11%
Fiber:5.48g
21.93%
Copper:0.43mg
21.6%
Magnesium:83.3mg
20.82%
Vitamin E:2.77mg
18.49%
Zinc:2.5mg
16.68%
Vitamin B1:0.23mg
15.56%
Vitamin B3:2.72mg
13.59%
Iron:2.35mg
13.07%
Calcium:129.8mg
12.98%
Folate:48.15µg
12.04%
Vitamin B6:0.22mg
10.8%
Potassium:352.09mg
10.06%
Vitamin B2:0.16mg
9.29%
Vitamin A:429.37IU
8.59%
Vitamin B5:0.45mg
4.48%
Vitamin B12:0.1µg
1.67%
Source:Epicurious