Penne with Pea Pesto

Health score
50%
Penne with Pea Pesto
20 min.
6
523kcal

Suggestions

Ingredients

  • large garlic clove 
  • 0.3 cup olive oil 
  • 0.5 cup parmesan grated for serving
  • 10 ounce peas frozen
  • pound penne pasta 
  • ounce pinenuts 

Equipment

  • food processor
  • pot
  • stove
  • microwave
  • colander

Directions

  1. Cook peas on the stove or in a microwave according to package directions, then drain well.
  2. With food processor running, drop in garlic and finely chop. Turn off motor and add peas, nuts, cheese, 1/2 teaspoon salt, and 1/2 teaspoon pepper, then process until finely chopped. With motor running, add oil, blending until incorporated.
  3. Meanwhile, cook pasta in a large pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente. Reserve 1 cup pasta-cooking water, then drain pasta in a colander.
  4. Toss pasta with pea pesto and thin as desired with reserved cooking water. Season with freshly ground pepper.

Nutrition Facts

Calories523kcal
Protein12.77%
Fat37.63%
Carbs49.6%

Properties

Glycemic Index
23.89
Glycemic Load
24.68
Inflammation Score
-6
Nutrition Score
19.499565151723%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:522.58kcal
26.13%
Fat:21.95g
33.77%
Saturated Fat:3.73g
23.31%
Carbohydrates:65.09g
21.7%
Net Carbohydrates:59.61g
21.68%
Sugar:5.11g
5.68%
Cholesterol:5.67mg
1.89%
Sodium:141mg
6.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.76g
33.51%
Manganese:1.74mg
86.86%
Selenium:50.71µg
72.45%
Phosphorus:307.61mg
30.76%
Vitamin C:19.29mg
23.38%
Vitamin K:24.27µg
23.11%
Fiber:5.48g
21.93%
Copper:0.43mg
21.6%
Magnesium:83.3mg
20.82%
Vitamin E:2.77mg
18.49%
Zinc:2.5mg
16.68%
Vitamin B1:0.23mg
15.56%
Vitamin B3:2.72mg
13.59%
Iron:2.35mg
13.07%
Calcium:129.8mg
12.98%
Folate:48.15µg
12.04%
Vitamin B6:0.22mg
10.8%
Potassium:352.09mg
10.06%
Vitamin B2:0.16mg
9.29%
Vitamin A:429.37IU
8.59%
Vitamin B5:0.45mg
4.48%
Vitamin B12:0.1µg
1.67%
Source:Epicurious