Penne with Pistachio Pesto and White Beans

Very Healthy
Health score
71%
Penne with Pistachio Pesto and White Beans
45 min.
4
498kcal

Suggestions


If you're looking for a delightful and nutritious meal that will impress both your taste buds and your health goals, try this Penne with Pistachio Pesto and White Beans. This vibrant dish is not only visually appealing but also brims with flavor and wholesome ingredients. The star of the show, the pistachio pesto, combines the nutty crunch of roasted pistachios with the aromatic freshness of basil and garlic, creating a rich and creamy sauce that clings perfectly to each piece of penne pasta.

This recipe is incredibly versatile, making it suitable for a variety of occasions—whether as a side dish, a satisfying lunch, or a hearty main course. With a balanced caloric profile of just 498 kcal per serving, you can indulge without the guilt. The addition of cannellini beans adds a boost of plant-based protein and fiber, making every bite not only delicious but also incredibly nourishing.

Ready in just 45 minutes, this meal is perfect for a quick weeknight dinner or leisurely lunch with friends. The peppery arugula adds a fresh, peppery kick that beautifully contrasts the richness of the pesto. Topped with a sprinkle of pecorino Romano cheese, this dish is sure to become a staple in your cooking repertoire. So gather your ingredients and get ready to elevate your dining experience with this delectable dish!

Ingredients

  • ounce arugula 
  • teaspoon pepper black freshly ground
  • 15 ounce cannellini beans rinsed drained canned
  • cup basil fresh packed
  •  garlic clove 
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil 
  • ounce pecorino cheese fresh shredded
  • ounces penne pasta uncooked
  • 0.3 cup pistachios shelled
  • 1.5 cups canned tomatoes peeled seeded chopped

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain and rinse with cold water.
  3. Drain.
  4. Combine basil, nuts, and garlic in a food processor; process until finely chopped.
  5. Heat a large skillet over medium heat.
  6. Add olive oil to pan, and swirl to coat.
  7. Add basil mixture, and cook for 2 minutes, stirring frequently. Stir in pasta, tomato, and next 3 ingredients (through beans); cook for 2 minutes or until thoroughly heated, tossing to combine.
  8. Remove from heat.
  9. Add arugula to pan, and toss to slightly wilt.
  10. Place about 1 1/4 cups pasta mixture in each of 4 bowls, and top each serving with 1 tablespoon cheese.

Nutrition Facts

Calories498kcal
Protein16.63%
Fat24.85%
Carbs58.52%

Properties

Glycemic Index
70.5
Glycemic Load
23.49
Inflammation Score
-9
Nutrition Score
27.208695975983%

Flavonoids

Cyanidin
0.56mg
Catechin
0.27mg
Epigallocatechin
0.16mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.52mg
Kaempferol
12.38mg
Myricetin
0.1mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:497.56kcal
24.88%
Fat:13.99g
21.52%
Saturated Fat:2.9g
18.15%
Carbohydrates:74.11g
24.7%
Net Carbohydrates:64.62g
23.5%
Sugar:5.4g
6%
Cholesterol:7.37mg
2.46%
Sodium:669.38mg
29.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.07g
42.13%
Manganese:1.55mg
77.66%
Vitamin K:74.54µg
70.99%
Selenium:39.98µg
57.11%
Fiber:9.49g
37.97%
Phosphorus:342mg
34.2%
Iron:6.02mg
33.45%
Folate:129.6µg
32.4%
Copper:0.65mg
32.26%
Magnesium:128.86mg
32.22%
Potassium:1036.49mg
29.61%
Calcium:278.91mg
27.89%
Vitamin A:1327.17IU
26.54%
Vitamin B6:0.49mg
24.46%
Vitamin C:16.6mg
20.12%
Vitamin E:2.92mg
19.5%
Vitamin B1:0.29mg
19.35%
Zinc:2.74mg
18.28%
Vitamin B2:0.2mg
11.9%
Vitamin B3:2.03mg
10.15%
Vitamin B5:0.82mg
8.18%
Vitamin B12:0.08µg
1.32%
Source:My Recipes