Penne with Ricotta and Asparagus

Popular
Health score
44%
Penne with Ricotta and Asparagus
35 min.
4
778kcal

Suggestions


If you're looking for a vibrant, flavorful dish that showcases the best of spring produce, look no further than Penne with Ricotta and Asparagus! This dish beautifully combines the creamy richness of ricotta cheese with the freshness of tender asparagus, creating a harmonious blend that is simply irresistible. Whether you’re preparing a delightful lunch, a side dish, or a main course for a gathering, this recipe is versatile enough to impress any palate.

Ready in just 35 minutes, this quick yet gourmet-inspired meal is perfect for busy weeknights or leisurely weekend lunches. The bright green asparagus not only adds a pop of color but also delivers a healthy crunch that complements the al dente penne pasta. Coated in a luscious ricotta sauce and topped with freshly grated Parmesan cheese, each bite is a delightful experience you won’t soon forget.

With a wonderful balance of protein, fats, and carbs, this dish is satisfying while still being light enough to enjoy on warm days. Don’t miss out on the opportunity to elevate your culinary repertoire with this popular recipe that is sure to become a favorite in your household. Get your pots ready, and let’s dive into the delicious world of Penne with Ricotta and Asparagus!

Ingredients

  • servings salt 
  • 1.3 pound asparagus thick ends trimmed
  • pound penne pasta 
  • clove garlic peeled mashed
  • 15 oz ricotta cheese 
  • tablespoons olive oil extra virgin 
  • 0.7 cup parmesan cheese freshly grated
  • servings kosher salt and pepper black freshly ground
  • servings nutmeg 

Equipment

  • bowl
  • pot
  • tongs

Directions

  1. Blanch the asparagus: Bring a large pot of water to a boil. (You will cook both the asparagus and the pasta in the same pot of water.)
  2. Add a couple teaspoons of salt. Have an ice bath ready.
  3. Add the asparagus and cook until tender but firm, about 4 minutes.
  4. Remove the asparagus with tongs and place in the ice bath to stop the cooking.
  5. Cut the asparagus into 1/8-inch diagonal slices, leaving the tips intact.
  6. Cook the pasta: Bring the water back to a boil and add the penne pasta.
  7. Make the ricotta sauce: While the penne is cooking, rub the inside of a large serving bowl with the mashed garlic. Discard the garlic.
  8. Add the ricotta, olive oil, and 1/4 cup of the pasta cooking water.
  9. Mix together in the bowl.
  10. Add pasta to the ricotta mixture, with asparagus and parm: When the pasta is done, drain it, reserving some of the cooking water.
  11. Add the penne to the ricotta mixture. Fold in the asparagus and half of the Parmesan cheese.
  12. Season to taste with salt, pepper, and several dashes of nutmeg.
  13. Add some of the reserved pasta water if needed.
  14. Serve with remaining grated Parmesan cheese in a separate bowl for sprinkling.

Nutrition Facts

Calories778kcal
Protein17.95%
Fat32.41%
Carbs49.64%

Properties

Glycemic Index
58.25
Glycemic Load
36.2
Inflammation Score
-9
Nutrition Score
30.287391652232%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
8.08mg
Kaempferol
1.97mg
Myricetin
0.01mg
Quercetin
19.83mg

Nutrients percent of daily need

Calories:777.95kcal
38.9%
Fat:28.08g
43.2%
Saturated Fat:13.26g
82.87%
Carbohydrates:96.77g
32.26%
Net Carbohydrates:89.71g
32.62%
Sugar:6.57g
7.3%
Cholesterol:68.72mg
22.91%
Sodium:585mg
25.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.98g
69.97%
Selenium:96.32µg
137.6%
Manganese:1.37mg
68.41%
Vitamin K:64.92µg
61.83%
Phosphorus:567.23mg
56.72%
Calcium:430.9mg
43.09%
Vitamin A:1691.52IU
33.83%
Copper:0.65mg
32.44%
Vitamin B2:0.53mg
31.46%
Zinc:4.37mg
29.15%
Iron:5.11mg
28.39%
Fiber:7.06g
28.25%
Folate:109.44µg
27.36%
Magnesium:101.5mg
25.37%
Vitamin B1:0.33mg
22.11%
Potassium:692.95mg
19.8%
Vitamin E:2.94mg
19.59%
Vitamin B6:0.36mg
18.1%
Vitamin B3:3.47mg
17.35%
Vitamin B5:1.16mg
11.64%
Vitamin C:8.23mg
9.98%
Vitamin B12:0.59µg
9.77%
Vitamin D:0.3µg
1.97%