Penne with Roasted Eggplant, Chickpeas, and Feta

Vegetarian
Health score
23%
Penne with Roasted Eggplant, Chickpeas, and Feta
45 min.
5
372kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 15 ounce chickpeas rinsed drained canned (garbanzo beans)
  • 14.5 ounce canned tomatoes undrained canned
  • large eggs 
  • cups eggplant cubed peeled (1-inch) ()
  • ounces feta cheese crumbled
  • 1.5 tablespoons olive oil 
  • 0.5 teaspoon oregano dried
  • ounces penne pasta) (tube-shaped uncooked
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • colander

Directions

  1. Preheat oven to 50
  2. Combine eggplant and oil in a jelly-roll pan.
  3. Bake at 500 for 12 minutes, stirring once.
  4. While eggplant bakes, cook pasta according to package directions, omitting salt and fat.
  5. Drain pasta in a colander over a bowl, reserving 1/2 cup cooking liquid.
  6. Combine the oregano, chickpeas, and tomatoes in a large skillet over medium heat; cook 4 minutes. Stir in eggplant and pasta.
  7. Combine reserved 1/2 cup cooking liquid and egg in a small bowl; stir well with a whisk.
  8. Add egg mixture to pan; stir well. Cook over low heat 5 minutes or until egg mixture is slightly thick, stirring constantly (do not boil). Stir in feta, salt, and pepper.
  9. Serve immediately.

Nutrition Facts

Calories372kcal
Protein15.91%
Fat24.38%
Carbs59.71%

Properties

Glycemic Index
42.87
Glycemic Load
19.26
Inflammation Score
-7
Nutrition Score
19.630869393763%

Flavonoids

Delphinidin
70.27mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:372.19kcal
18.61%
Fat:10.32g
15.88%
Saturated Fat:2.77g
17.28%
Carbohydrates:56.87g
18.96%
Net Carbohydrates:47.55g
17.29%
Sugar:7.77g
8.63%
Cholesterol:47.29mg
15.76%
Sodium:609.22mg
26.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.15g
30.3%
Manganese:1.48mg
74.07%
Selenium:35.89µg
51.27%
Fiber:9.33g
37.3%
Vitamin B6:0.73mg
36.32%
Phosphorus:258.23mg
25.82%
Copper:0.49mg
24.58%
Magnesium:78.99mg
19.75%
Potassium:677.03mg
19.34%
Iron:3.25mg
18.05%
Folate:66.97µg
16.74%
Vitamin B2:0.26mg
15.04%
Calcium:139.88mg
13.99%
Vitamin E:2.09mg
13.94%
Zinc:2.04mg
13.61%
Vitamin B3:2.55mg
12.74%
Vitamin B1:0.18mg
12.24%
Vitamin B5:1.17mg
11.75%
Vitamin C:9.46mg
11.46%
Vitamin K:11.44µg
10.9%
Vitamin A:314.18IU
6.28%
Vitamin B12:0.28µg
4.68%
Vitamin D:0.25µg
1.64%
Source:My Recipes