Penne with Sage and Mushrooms

Health score
38%
Penne with Sage and Mushrooms
99 min.
4
358kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounces cremini mushrooms sliced
  • 0.3 cup sage leaves fresh
  •  garlic head whole
  • cup lower-sodium chicken broth fat-free
  • 0.8 cup mushroom blend wild dried
  • tablespoons olive oil 
  • ounces parmigiano-reggiano cheese fresh divided
  • ounces percent whole-grain penne pasta uncooked
  • 0.5 teaspoon salt 
  • 2.5 cups water boiling divided

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • slotted spoon

Directions

  1. Preheat oven to 40
  2. Cut top off garlic head.
  3. Place in a small baking dish, and drizzle with 1 teaspoon oil; cover with foil, and bake at 400 for 45 minutes.
  4. Remove dish from oven.
  5. Add 1/2 cup boiling water to dish; cover and let stand 30 minutes. Separate cloves; squeeze to extract garlic pulp into water. Discard skins. Mash garlic pulp mixture with a fork, and set aside.
  6. Combine remaining 2 cups boiling water and dried mushrooms in a bowl; cover and let stand 30 minutes. Rinse mushrooms; drain well, and roughly chop. Set aside.
  7. Cook pasta according to package directions, omitting salt and fat.
  8. Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat.
  9. Add sage to pan; saut 1 minute or until crisp and browned.
  10. Remove from pan using a slotted spoon; set aside.
  11. Add cremini mushrooms, salt, and pepper to pan; saut 4 minutes.
  12. Add garlic mixture, chopped mushrooms, and broth to pan; cook 5 minutes or until liquid is reduced by about half. Grate 1 1/2 ounces cheese. Stir pasta and grated cheese into pan; cover and let stand 5 minutes. Thinly shave remaining 1/2 ounce cheese; top each serving evenly with cheese shavings and sage leaves.

Nutrition Facts

Calories358kcal
Protein17.27%
Fat29.48%
Carbs53.25%

Properties

Glycemic Index
40.75
Glycemic Load
17.83
Inflammation Score
-4
Nutrition Score
19.064348061448%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:358.24kcal
17.91%
Fat:11.82g
18.19%
Saturated Fat:3.48g
21.76%
Carbohydrates:48.05g
16.02%
Net Carbohydrates:44.78g
16.28%
Sugar:3.38g
3.75%
Cholesterol:9.64mg
3.21%
Sodium:645.28mg
28.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.58g
31.17%
Copper:2.93mg
146.53%
Selenium:52.61µg
75.16%
Manganese:0.81mg
40.33%
Phosphorus:305.87mg
30.59%
Vitamin B2:0.38mg
22.57%
Vitamin B3:4.27mg
21.35%
Calcium:200.71mg
20.07%
Potassium:588.73mg
16.82%
Vitamin B5:1.59mg
15.9%
Zinc:2.14mg
14.24%
Vitamin B6:0.27mg
13.72%
Fiber:3.27g
13.06%
Magnesium:52.07mg
13.02%
Iron:1.37mg
7.59%
Vitamin E:1.11mg
7.39%
Vitamin B1:0.11mg
7.17%
Folate:27.4µg
6.85%
Vitamin K:4.93µg
4.7%
Vitamin B12:0.21µg
3.54%
Vitamin A:112.14IU
2.24%
Vitamin D:0.28µg
1.89%
Source:My Recipes