Penne with Sausage and Tomato Sauce

Health score
31%
Penne with Sausage and Tomato Sauce
35 min.
6
640kcal

Suggestions


Prepare to indulge in a comforting and flavorful dish with our Penne with Sausage and Tomato Sauce! This delightful recipe brings together the rich flavors of sweet Italian sausage, perfectly complemented by the zest of fresh garlic and bell peppers. In just 35 minutes, you can create a delicious meal that serves six, making it perfect for family gatherings, lunch with friends, or a hearty side dish that will impress your guests.

The combination of al dente penne pasta and a luscious tomato sauce, made from whole tomatoes simmered to perfection, ensures each bite is packed with flavor. With the added depth of dry white wine and a generous sprinkle of Parmigiano-Reggiano, this dish is a celebration of Italian cuisine that captures the essence of home-cooked goodness.

Not only is Penne with Sausage and Tomato Sauce a feast for the senses, but it also offers a balanced mix of protein, fat, and carbohydrates, making it a fulfilling meal option. Whether you're looking for a satisfying lunch or a delectable main dish for dinner, this recipe checks all the boxes. So grab your apron, gather your ingredients, and get ready to treat yourself and your loved ones to a dish that radiates warmth and joy!

Ingredients

  • 0.3 teaspoon pepper black
  • 28 oz canned tomatoes whole canned
  • 0.5 cup cooking wine dry white
  •  garlic cloves thinly sliced lengthwise
  • lb sausage sweet italian
  • tablespoons olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano plus additional finely grated for serving
  • lb penne pasta 
  •  bell pepper red cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • pot
  • wooden spoon
  • slotted spoon
  • colander

Directions

  1. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add sausage meat and cook, stirring to break up large chunks, until meat is browned and just cooked through, 5 to 7 minutes.
  2. Transfer meat to a bowl using a slotted spoon and add bell pepper and garlic to fat in skillet. Reduce heat to moderate and cook, stirring occasionally, until pepper is just tender and garlic is golden, 5 to 6 minutes.
  3. Add wine and sausage and simmer, scraping up brown bits on bottom of skillet with a wooden spoon, until liquid is reduced by half, about 2 minutes.
  4. Add tomatoes with their juice and black pepper and simmer, breaking up tomatoes with spoon, until sauce is slightly thickened, 6 to 8 minutes.
  5. While sauce is cooking, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta-cooking water, then drain pasta in a colander and return to pot.
  6. Add sauce and cheese to pasta and toss to coat.
  7. Add cooking water if necessary to moisten. Season pasta with salt and pepper and serve with additional cheese.

Nutrition Facts

Calories640kcal
Protein15.46%
Fat46.11%
Carbs38.43%

Properties

Glycemic Index
34.33
Glycemic Load
23.38
Inflammation Score
-8
Nutrition Score
19.302608626044%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.13mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:639.96kcal
32%
Fat:31.72g
48.79%
Saturated Fat:10.76g
67.22%
Carbohydrates:59.47g
19.83%
Net Carbohydrates:56.59g
20.58%
Sugar:3.13g
3.47%
Cholesterol:63.12mg
21.04%
Sodium:692.82mg
30.12%
Alcohol:2.06g
100%
Alcohol %:0.77%
100%
Protein:23.92g
47.85%
Selenium:68.66µg
98.08%
Manganese:0.82mg
41%
Vitamin B1:0.52mg
34.37%
Vitamin C:27.37mg
33.17%
Phosphorus:319.25mg
31.92%
Vitamin B6:0.43mg
21.41%
Vitamin B3:3.99mg
19.96%
Zinc:2.74mg
18.27%
Magnesium:59.22mg
14.8%
Copper:0.29mg
14.57%
Vitamin A:686.66IU
13.73%
Calcium:134.47mg
13.45%
Vitamin B12:0.79µg
13.13%
Vitamin B2:0.22mg
13.04%
Potassium:430.73mg
12.31%
Iron:2.14mg
11.9%
Fiber:2.89g
11.55%
Vitamin B5:0.83mg
8.31%
Folate:29.62µg
7.41%
Vitamin E:1.09mg
7.26%
Vitamin K:4.24µg
4.04%
Source:Epicurious