Penne with Sausage, Wild Mushrooms and Spinach

Health score
49%
Penne with Sausage, Wild Mushrooms and Spinach
45 min.
4
614kcal

Suggestions


Indulge in a delightful culinary experience with our Penne with Sausage, Wild Mushrooms, and Spinach. This dish is a perfect harmony of flavors and textures, making it an ideal choice for a satisfying lunch or a comforting dinner. The combination of hearty penne pasta, savory sausages, and earthy wild mushrooms creates a rich and robust base, while the fresh spinach adds a vibrant touch and a boost of nutrition.

In just 45 minutes, you can whip up this delicious meal that serves four, making it perfect for family gatherings or a cozy night in. The dish is not only packed with flavor but also offers a balanced caloric profile, with a delightful mix of protein, healthy fats, and carbohydrates. The addition of provolone or mozzarella cheese brings a creamy richness that ties all the ingredients together, ensuring every bite is a taste sensation.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. With just a few simple steps, you can create a restaurant-quality dish that will impress your guests and satisfy your cravings. So gather your ingredients, heat up that pot, and get ready to enjoy a comforting bowl of Penne with Sausage, Wild Mushrooms, and Spinach that will leave everyone asking for seconds!

Ingredients

  • 0.8 pound penne rigate cooked
  • 0.5 teaspoon pepper dried red crushed
  • 0.8 pound turkey sausage fully cooked sliced into rounds
  • tablespoons olive oil 
  • 1.3 cups chicken broth canned
  • 0.8 cup shallots chopped
  • ounces mozzarella cheese grated
  • 10 ounce pkt spinach 
  •  garlic clove minced
  • 0.8 pound mushrooms wild fresh stemmed sliced (such as crimini or shiitake)

Equipment

  • pot

Directions

  1. Heat oil in heavy large pot over medium-high heat.
  2. Add sausages, mushrooms, shallots, garlic and crushed red pepper. Sauté until mushrooms begin to brown, about 10 minutes.
  3. Add spinach and broth; toss until spinach wilts, about 2 minutes.
  4. Add pasta and cheese; toss until cheese melts and sauce coats pasta, about 3 minutes. Season with salt and pepper.

Nutrition Facts

Calories614kcal
Protein26.31%
Fat46.13%
Carbs27.56%

Properties

Glycemic Index
49.88
Glycemic Load
15.42
Inflammation Score
-10
Nutrition Score
40.524347906527%

Flavonoids

Apigenin
0.01mg
Luteolin
0.54mg
Kaempferol
4.53mg
Myricetin
0.31mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:614.16kcal
30.71%
Fat:31.94g
49.14%
Saturated Fat:10.96g
68.51%
Carbohydrates:42.94g
14.31%
Net Carbohydrates:37.41g
13.6%
Sugar:6.68g
7.43%
Cholesterol:108.58mg
36.19%
Sodium:953.33mg
41.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.99g
81.99%
Vitamin K:350.63µg
333.93%
Vitamin A:7169.15IU
143.38%
Selenium:41.83µg
59.75%
Manganese:1.18mg
59.05%
Phosphorus:563.68mg
56.37%
Vitamin B2:0.89mg
52.34%
Folate:181.39µg
45.35%
Vitamin B3:9.05mg
45.25%
Vitamin B6:0.87mg
43.4%
Vitamin B12:2.51µg
41.77%
Calcium:408.24mg
40.82%
Zinc:5.82mg
38.77%
Vitamin C:28.38mg
34.4%
Potassium:1200.88mg
34.31%
Copper:0.62mg
30.87%
Iron:5.53mg
30.73%
Magnesium:117.82mg
29.45%
Vitamin B5:2.52mg
25.15%
Vitamin E:3.34mg
22.3%
Fiber:5.53g
22.1%
Vitamin B1:0.26mg
17.23%
Vitamin D:0.4µg
2.65%
Source:Epicurious