Penne with Shiitakes, Olives, and Asiago

Vegetarian
Very Healthy
Health score
65%
Penne with Shiitakes, Olives, and Asiago
45 min.
1
456kcal

Suggestions

Ingredients

  • ounce asiago cheese grated
  • 0.1 teaspoon pepper black freshly ground
  • 1.5 cups penne pasta hot tube-shaped cooked uncooked ()
  • 1.5 teaspoons olive oil extravirgin
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoon basil fresh chopped
  •  garlic clove minced
  • tablespoons olives ripe sliced
  • teaspoon rice wine vinegar 
  • Dash salt 
  • tablespoon shallots chopped
  • 0.5 cup shiitake mushroom caps thinly sliced
  • 1.5 cups torn spinach 

Equipment

  • frying pan

Directions

  1. Heat a small nonstick skillet coated with cooking spray over medium-high heat.
  2. Add mushrooms, shallots, and garlic, and saut 2 minutes or until mushrooms are tender. Stir in spinach, basil, and vinegar, and cook 1 minute or until spinach wilts, stirring frequently.
  3. Add broth and olives; cook 15 seconds.
  4. Combine mushroom mixture, pasta, oil, pepper, and salt, tossing gently to coat. Spoon pasta mixture onto a plate; top with cheese.

Nutrition Facts

Calories456kcal
Protein19.49%
Fat34.7%
Carbs45.81%

Properties

Glycemic Index
351.5
Glycemic Load
20.71
Inflammation Score
-10
Nutrition Score
32.493043878804%

Flavonoids

Apigenin
0.01mg
Luteolin
0.43mg
Kaempferol
2.88mg
Myricetin
0.21mg
Quercetin
1.84mg

Nutrients percent of daily need

Calories:455.79kcal
22.79%
Fat:17.92g
27.58%
Saturated Fat:6.07g
37.91%
Carbohydrates:53.23g
17.74%
Net Carbohydrates:46.11g
16.77%
Sugar:4.9g
5.45%
Cholesterol:19.28mg
6.43%
Sodium:1255.79mg
54.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.66g
45.31%
Vitamin K:230.51µg
219.53%
Vitamin A:4611.48IU
92.23%
Selenium:50.16µg
71.66%
Manganese:1.23mg
61.47%
Phosphorus:444.74mg
44.47%
Calcium:418.41mg
41.84%
Vitamin B6:0.6mg
30.17%
Vitamin B3:6.03mg
30.13%
Folate:119.41µg
29.85%
Fiber:7.12g
28.47%
Vitamin B2:0.48mg
28.36%
Magnesium:101.08mg
25.27%
Iron:4.08mg
22.66%
Potassium:772.39mg
22.07%
Vitamin B5:2.19mg
21.9%
Copper:0.43mg
21.27%
Zinc:2.96mg
19.71%
Vitamin C:14.74mg
17.87%
Vitamin E:2.55mg
17.01%
Vitamin B12:0.57µg
9.45%
Vitamin B1:0.11mg
7.52%
Vitamin D:0.59µg
3.96%
Source:My Recipes