Penne With Spinach and Feta

Vegetarian
Health score
15%
Penne With Spinach and Feta
28 min.
4
405kcal

Suggestions

Ingredients

  • ounce arugula fresh
  • 0.5 pound tomatoes diced drained canned
  • 0.8 cup fat-skimmed beef broth fat-free
  • 0.5 cup feta cheese crumbled
  •  garlic clove minced
  • tablespoon olive oil 
  • cup onion diced
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 12 ounces penne pasta whole-wheat uncooked (or other small shaped pasta)

Equipment

  • bowl
  • frying pan
  • wooden spoon

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Meanwhile, warm the olive oil in a large nonstick skillet over medium heat.
  3. Add onion and cook, stirring, 4 minutes.
  4. Add garlic and cook, stirring, 30 seconds.
  5. Add tomatoes and broth; bring to a simmer, and cook 5 minutes or until the tomatoes soften and some liquid evaporates. Use a wooden spoon to lightly crush tomatoes. Slowly stir in spinach or arugula; cook, stirring, 2 minutes or until leaves wilt.
  6. Drain pasta. In serving bowl, toss pasta with warm tomato-spinach sauce. Season with salt and pepper.
  7. Garnish with cheese.

Nutrition Facts

Calories405kcal
Protein15.29%
Fat22.83%
Carbs61.88%

Properties

Glycemic Index
37
Glycemic Load
1.46
Inflammation Score
-8
Nutrition Score
12.412173830945%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.83mg
Kaempferol
15.11mg
Myricetin
0.05mg
Quercetin
11.8mg

Nutrients percent of daily need

Calories:405.21kcal
20.26%
Fat:10.14g
15.59%
Saturated Fat:3.21g
20.08%
Carbohydrates:61.82g
20.61%
Net Carbohydrates:53.71g
19.53%
Sugar:5.78g
6.43%
Cholesterol:16.69mg
5.56%
Sodium:627.68mg
27.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.54%
Vitamin K:50.83µg
48.41%
Fiber:8.11g
32.46%
Vitamin A:1156.18IU
23.12%
Calcium:192.35mg
19.23%
Vitamin C:15.08mg
18.28%
Folate:59.88µg
14.97%
Vitamin B2:0.25mg
14.57%
Manganese:0.28mg
14.15%
Vitamin B6:0.25mg
12.32%
Phosphorus:114.85mg
11.48%
Potassium:354.04mg
10.12%
Magnesium:34.8mg
8.7%
Iron:1.49mg
8.3%
Vitamin E:1.12mg
7.44%
Vitamin B12:0.4µg
6.7%
Vitamin B1:0.1mg
6.51%
Selenium:4.35µg
6.22%
Zinc:0.92mg
6.1%
Vitamin B5:0.55mg
5.45%
Copper:0.11mg
5.37%
Vitamin B3:1.01mg
5.08%
Source:My Recipes