Penne with Spinach, Feta, and Olives

Vegetarian
Health score
25%
Penne with Spinach, Feta, and Olives
45 min.
4
343kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • tablespoons capers 
  • cups penne pasta hot tube-shaped cooked uncooked ( 12 ounces pasta)
  • ounces feta cheese crumbled
  •  garlic cloves crushed
  • 0.3 cup kalamata olives pitted chopped
  • tablespoons olive oil extra-virgin
  • cups pkt spinach chopped

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a large bowl.
  2. Add pasta, spinach, olives, capers, and cheese; toss well.

Nutrition Facts

Calories343kcal
Protein13.06%
Fat37.16%
Carbs49.78%

Properties

Glycemic Index
46.88
Glycemic Load
18.81
Inflammation Score
-8
Nutrition Score
15.316086989382%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
6.22mg
Myricetin
0.09mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:343.15kcal
17.16%
Fat:14.15g
21.77%
Saturated Fat:4.21g
26.31%
Carbohydrates:42.66g
14.22%
Net Carbohydrates:39.58g
14.39%
Sugar:1.46g
1.62%
Cholesterol:18.92mg
6.31%
Sodium:499.34mg
21.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.19g
22.37%
Vitamin K:78.19µg
74.46%
Selenium:37.44µg
53.49%
Vitamin A:1535.16IU
30.7%
Manganese:0.6mg
29.85%
Phosphorus:157.89mg
15.79%
Vitamin B2:0.24mg
14.23%
Calcium:139.81mg
13.98%
Iron:2.39mg
13.28%
Fiber:3.08g
12.31%
Vitamin E:1.79mg
11.9%
Folate:46.07µg
11.52%
Vitamin B6:0.21mg
10.67%
Magnesium:42.13mg
10.53%
Copper:0.19mg
9.33%
Zinc:1.39mg
9.25%
Vitamin C:5.09mg
6.17%
Vitamin B12:0.36µg
5.99%
Vitamin B1:0.08mg
5.13%
Potassium:171.7mg
4.91%
Vitamin B3:0.89mg
4.46%
Vitamin B5:0.37mg
3.75%
Source:My Recipes