Penne with Squash and Chicken

Health score
56%
Penne with Squash and Chicken
25 min.
4
1023kcal

Suggestions

Ingredients

  • cups baby spinach 
  • 1.5 lb butternut squash peeled cut into 1/2-inch pieces
  • cloves garlic sliced
  • tablespoon olive oil 
  • tablespoons parmesan grated
  • 12 ounces penne pasta 
  • 0.8 cup ricotta 
  • lb rotisserie chicken cut skinless chopped
  • servings salt and pepper 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil. Warm oil in a large nonstick skillet over medium-high heat.
  2. Add squash, and season with salt and pepper. Lower heat to medium and cook squash, stirring often, about 5 minutes.
  3. Add garlic and continue to cook until squash is tender, 5 to 7 minutes more.
  4. Cook pasta according to package directions.
  5. Drain pasta, reserving 1 cup cooking liquid, and return pasta to cooking pot.
  6. Add chicken, spinach and half of reserved pasta water to skillet with squash. Cook, stirring occasionally, until heated through, about 2 minutes. Turn off heat and transfer squash mixture to pot with pasta.
  7. Add ricotta and Parmesan and toss.
  8. Pour in more reserved cooking liquid if mixture seems dry.
  9. Serve immediately.

Nutrition Facts

Calories1023kcal
Protein45.99%
Fat20.61%
Carbs33.4%

Properties

Glycemic Index
39.5
Glycemic Load
26.14
Inflammation Score
-10
Nutrition Score
49.33956524341%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.96mg
Myricetin
0.08mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:1022.9kcal
51.14%
Fat:23.57g
36.27%
Saturated Fat:7.9g
49.38%
Carbohydrates:85.93g
28.64%
Net Carbohydrates:79.44g
28.89%
Sugar:6.24g
6.93%
Cholesterol:328.19mg
109.4%
Sodium:1457.04mg
63.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:118.34g
236.68%
Vitamin A:19775.7IU
395.51%
Selenium:173.17µg
247.39%
Vitamin B3:37.64mg
188.18%
Phosphorus:1188.24mg
118.82%
Vitamin B6:1.56mg
77.92%
Vitamin K:77.09µg
73.42%
Manganese:1.34mg
66.9%
Vitamin B5:6.08mg
60.82%
Potassium:1936.29mg
55.32%
Magnesium:209.8mg
52.45%
Vitamin C:40.4mg
48.97%
Vitamin B2:0.67mg
39.61%
Vitamin B1:0.55mg
36.94%
Zinc:5.26mg
35.04%
Folate:133.56µg
33.39%
Calcium:290.71mg
29.07%
Copper:0.55mg
27.29%
Vitamin E:3.99mg
26.58%
Fiber:6.49g
25.94%
Iron:4.58mg
25.44%
Vitamin B12:1.14µg
19.01%
Source:My Recipes