Penne with Triple-Tomato Sauce

Vegetarian
Health score
36%
Penne with Triple-Tomato Sauce
45 min.
6
317kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.3 cup flat-leaf parsley fresh finely chopped
  •  garlic cloves minced
  • ounces goat cheese 
  • teaspoon olive oil 
  • 0.5 cup onion finely chopped
  • 12 ounces penne pasta uncooked
  • 0.5 pound plum tomatoes chopped
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • 0.3 cup oil-packed sun-dried tomato halves drained chopped

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large nonstick skillet over medium-high heat.
  2. Add onion, and saut for 4 minutes or until tender.
  3. Add garlic, and saut for 1 minute.
  4. Add sun-dried tomatoes, sugar, 1/4 teaspoon salt, 1/4 teaspoon black pepper, plum tomatoes, and diced tomatoes. Reduce heat to medium, and cook for 20 minutes or until liquid almost evaporates, stirring frequently.
  5. While tomato mixture cooks, prepare pasta according to package directions, omitting salt and fat.
  6. Drain; return pasta to pan. Stir in tomato mixture, cheese, and parsley.
  7. Garnish with freshly ground black pepper and basil sprigs, if desired.

Nutrition Facts

Calories317kcal
Protein16.51%
Fat16.64%
Carbs66.85%

Properties

Glycemic Index
56.52
Glycemic Load
20.28
Inflammation Score
-7
Nutrition Score
16.950869648353%

Flavonoids

Naringenin
0.26mg
Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.16mg
Myricetin
0.44mg
Quercetin
2.95mg

Nutrients percent of daily need

Calories:317.19kcal
15.86%
Fat:5.95g
9.16%
Saturated Fat:3.07g
19.2%
Carbohydrates:53.81g
17.94%
Net Carbohydrates:49.33g
17.94%
Sugar:8.68g
9.64%
Cholesterol:8.69mg
2.9%
Sodium:269.22mg
11.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.29g
26.58%
Selenium:37.25µg
53.21%
Vitamin K:50.59µg
48.18%
Manganese:0.84mg
42.04%
Copper:0.53mg
26.41%
Vitamin C:17.9mg
21.7%
Phosphorus:209.83mg
20.98%
Vitamin A:908.87IU
18.18%
Fiber:4.48g
17.94%
Potassium:617.36mg
17.64%
Magnesium:62.8mg
15.7%
Vitamin B6:0.31mg
15.34%
Iron:2.72mg
15.1%
Vitamin B3:2.58mg
12.89%
Vitamin B1:0.16mg
10.95%
Vitamin B2:0.18mg
10.5%
Zinc:1.38mg
9.17%
Folate:36.54µg
9.14%
Vitamin E:1.28mg
8.51%
Calcium:79.25mg
7.93%
Vitamin B5:0.73mg
7.26%
Source:My Recipes