Penne with Tuna and Fresh Tomato Sauce

Health score
40%
Penne with Tuna and Fresh Tomato Sauce
30 min.
4
410kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper red crushed to taste
  • tablespoons sage fresh chopped
  •  garlic cloves minced
  • 0.8 teaspoon kosher salt 
  • tablespoon olive oil extra-virgin
  • tablespoons parmesan cheese freshly grated
  • oz all-white tuna packed in water, drained chunk canned
  • cups tomatoes ripe chopped
  • 12 ounces penne pasta whole-wheat
  • medium zucchini with a vegetable peeler sliced lengthwise

Equipment

  • frying pan
  • pot

Directions

  1. Cook pasta according to package directions in salted water; reserve 2 TBSP cooking water.
  2. Drain pasta and return to pot.
  3. In large skillet, heat oil over medium heat.
  4. Add garlic; cook until fragrant (1 minute). Stir in tomatoes, salt, crushed red pepper, and sage. Cook over medium-high heat, stirring and pressing down occasionally, until juicy (5 minutes). Stir in tuna and zucchini. Cook 5 minutes. Toss with pasta and reserved cooking water.
  5. Sprinkle with Parmesan.

Nutrition Facts

Calories410kcal
Protein22.23%
Fat16.58%
Carbs61.19%

Properties

Glycemic Index
28.25
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
19.514347895332%

Flavonoids

Naringenin
1.01mg
Kaempferol
0.14mg
Myricetin
0.25mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:409.99kcal
20.5%
Fat:7.37g
11.34%
Saturated Fat:1.33g
8.31%
Carbohydrates:61.21g
20.4%
Net Carbohydrates:52.8g
19.2%
Sugar:5.76g
6.4%
Cholesterol:20.04mg
6.68%
Sodium:601.02mg
26.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.24g
44.48%
Copper:13.77mg
688.39%
Selenium:35.1µg
50.14%
Manganese:0.7mg
34.9%
Fiber:8.41g
33.64%
Vitamin B3:5.87mg
29.33%
Vitamin A:1378.23IU
27.56%
Vitamin C:21.61mg
26.19%
Vitamin B12:1.31µg
21.81%
Vitamin B6:0.33mg
16.6%
Potassium:484.8mg
13.85%
Vitamin K:14.35µg
13.66%
Phosphorus:127.88mg
12.79%
Vitamin E:1.58mg
10.56%
Iron:1.88mg
10.43%
Magnesium:37.71mg
9.43%
Calcium:83.41mg
8.34%
Folate:24.74µg
6.18%
Vitamin B1:0.09mg
6.16%
Zinc:0.83mg
5.53%
Vitamin B2:0.09mg
5.29%
Vitamin D:0.61µg
4.05%
Vitamin B5:0.24mg
2.39%
Source:My Recipes