Penne with Wild Mushrooms

Vegetarian
Health score
10%
Penne with Wild Mushrooms
45 min.
6
231kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon butter 
  • teaspoons sage fresh minced
  • 0.8 cup half and half 
  • 0.8 cup leek thinly sliced ( 1 large)
  • pound mushrooms wild coarsely chopped
  • tablespoon olive oil 
  • ounces penne pasta (tube-shaped uncooked
  • teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil and butter in a large nonstick skillet over medium heat.
  2. Add leek to pan; cook 2 minutes or until tender, stirring occasionally. Stir in sage; cook 30 seconds, stirring occasionally.
  3. Add mushrooms; cook 10 minutes or until liquid evaporates, stirring occasionally.
  4. Add half-and-half; cook until liquid is reduced to 6 tablespoons (about 2 minutes). Stir in salt and pepper.
  5. Remove from heat; keep warm.
  6. Cook pasta according to package directions, omitting salt and fat.
  7. Drain.
  8. Place in a large bowl.
  9. Add mushroom mixture to pasta; toss gently to coat.

Nutrition Facts

Calories231kcal
Protein14.33%
Fat28.25%
Carbs57.42%

Properties

Glycemic Index
31.33
Glycemic Load
12.36
Inflammation Score
-4
Nutrition Score
14.701304404632%

Flavonoids

Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:231.27kcal
11.56%
Fat:7.39g
11.37%
Saturated Fat:3.04g
19.03%
Carbohydrates:33.79g
11.26%
Net Carbohydrates:31.53g
11.47%
Sugar:4.19g
4.66%
Cholesterol:12.38mg
4.13%
Sodium:419.78mg
18.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.43g
16.86%
Copper:2.39mg
119.45%
Selenium:32.02µg
45.74%
Manganese:0.52mg
26.23%
Vitamin B2:0.39mg
22.94%
Vitamin B3:3.45mg
17.26%
Phosphorus:169.8mg
16.98%
Vitamin B5:1.4mg
14.01%
Potassium:390.01mg
11.14%
Fiber:2.26g
9.02%
Vitamin B6:0.17mg
8.69%
Magnesium:34.42mg
8.61%
Vitamin B1:0.11mg
7.55%
Zinc:1.07mg
7.16%
Vitamin K:7.4µg
7.04%
Folate:27.74µg
6.93%
Iron:1.23mg
6.81%
Vitamin A:314.28IU
6.29%
Calcium:54.71mg
5.47%
Vitamin E:0.58mg
3.89%
Vitamin C:3.19mg
3.87%
Vitamin B12:0.09µg
1.49%
Vitamin D:0.15µg
1.01%
Source:My Recipes