Penne with Wilted Arugula, Radicchio, and Smoked Mozzarella

Vegetarian
Health score
45%
Penne with Wilted Arugula, Radicchio, and Smoked Mozzarella
45 min.
6
455kcal

Suggestions


Indulge in a delightful culinary experience with our Penne with Wilted Arugula, Radicchio, and Smoked Mozzarella. This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for vegetarians, it brings together the peppery notes of arugula, the slightly bitter crunch of radicchio, and the creamy, smoky richness of mozzarella, creating a harmonious balance that is both satisfying and refreshing.

In just 45 minutes, you can whip up this exquisite meal that serves six, making it an ideal choice for a family lunch or a cozy dinner with friends. The combination of fresh basil and zesty lemon juice adds a bright touch, elevating the dish to new heights. With each bite, you'll experience a delightful medley of textures and flavors, from the al dente penne to the wilted greens and luscious cheese.

Whether you're looking for a hearty main course or a flavorful side dish, this recipe fits the bill perfectly. With only 455 calories per serving, you can enjoy a guilt-free indulgence that doesn't compromise on taste. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with this deliciously simple yet elegant pasta dish!

Ingredients

  • cups arugula trimmed
  • cup basil fresh
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest fresh finely grated
  • oz mozzarella cheese smoked cut into 1/2-inch dice
  • tablespoons olive oil extra virgin extra-virgin
  • lb penne pasta dried
  • oz radicchio thinly 

Equipment

  • bowl
  • whisk
  • pot
  • colander

Directions

  1. Cook pasta in a 6-quart pot of well-salted boiling water until al dente.
  2. While pasta is boiling, whisk together oil, zest, garlic, and salt and pepper to taste in a large bowl. Then thinly slice radicchio, arugula, and basil and add to dressing.
  3. Reserve 1/2 cup cooking water and drain pasta in a colander.
  4. Add hot pasta and reserved cooking water to greens and let stand 1 minute to wilt.
  5. Add mozzarella and lemon juice and toss well. Season with salt and pepper and serve warm.

Nutrition Facts

Calories455kcal
Protein13.35%
Fat34.18%
Carbs52.47%

Properties

Glycemic Index
33.5
Glycemic Load
23.06
Inflammation Score
-7
Nutrition Score
18.898695676223%

Flavonoids

Cyanidin
36mg
Delphinidin
2.18mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
10.78mg
Isorhamnetin
0.86mg
Kaempferol
6.98mg
Myricetin
0.02mg
Quercetin
10.55mg

Nutrients percent of daily need

Calories:455.49kcal
22.77%
Fat:17.28g
26.58%
Saturated Fat:4.34g
27.15%
Carbohydrates:59.7g
19.9%
Net Carbohydrates:56.57g
20.57%
Sugar:2.96g
3.28%
Cholesterol:14.93mg
4.98%
Sodium:135.31mg
5.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.18g
30.36%
Vitamin K:118.24µg
112.61%
Selenium:51.47µg
73.53%
Manganese:0.87mg
43.27%
Phosphorus:235.74mg
23.57%
Copper:0.35mg
17.6%
Vitamin E:2.57mg
17.11%
Vitamin A:821.57IU
16.43%
Calcium:158.46mg
15.85%
Magnesium:60.09mg
15.02%
Folate:55.13µg
13.78%
Zinc:1.93mg
12.9%
Fiber:3.13g
12.52%
Vitamin C:8.66mg
10.5%
Potassium:363.97mg
10.4%
Iron:1.74mg
9.64%
Vitamin B6:0.17mg
8.33%
Vitamin B2:0.13mg
7.6%
Vitamin B3:1.49mg
7.44%
Vitamin B12:0.43µg
7.18%
Vitamin B1:0.09mg
6.12%
Vitamin B5:0.54mg
5.38%
Source:Epicurious