Penne with Yau Choy

Health score
15%
Penne with Yau Choy
45 min.
6
540kcal

Suggestions


Are you looking for a delightful dish that perfectly balances heartiness with freshness? Look no further than our Penne with Yau Choy! This vibrant recipe takes the classic pasta experience and elevates it by incorporating the wonderful flavors of yau choy, a popular leafy green known for its tender texture and unique taste. Combining it with the savory essence of crispy bacon and aromatic garlic creates a dish that's not only satisfying but also bursting with flavor.

In just 45 minutes, you'll create a meal that's ideal for lunch or dinner, perfect as a main course or a stunning side dish to accompany your favorite proteins. Each bite delivers a lovely contrast of textures—the al dente penne, tender yau choy, and crispy bacon all unite in harmony. Topped with finely grated Parmesan, this dish promises to impress everyone at the table, whether it's a family gathering or a dinner party with friends.

Healthy yet indulgent, Penne with Yau Choy provides a well-rounded caloric intake, with a generous helping of protein, healthy fats, and carbs to keep you energised throughout the day. So why not treat yourself and your loved ones today? Let’s dive into this enchanting culinary adventure that is guaranteed to become a beloved staple in your kitchen!

Ingredients

  • oz bacon chopped
  • 0.3 teaspoon pepper black
  • lb yau choy 
  •  garlic cloves minced
  • tablespoons olive oil 
  • lb onion sliced quartered
  • 0.5 cup parmesan finely grated
  • lb penne rigate 
  • teaspoon salt 

Equipment

  • frying pan
  • pot
  • slotted spoon
  • colander

Directions

  1. Discard tough ends from yau choy, then chop stems into 1-inch pieces and coarsely chop leaves. Cook stems in a 6- to 8-quart pot of boiling salted water until just tender, about 4 minutes. Stir in leaves and cook 1 minute.
  2. Transfer yau choy with a slotted spoon to a colander (keep water simmering for pasta), then rinse under cold water to stop cooking and drain again. Do not squeeze out excess water.
  3. Cook bacon in oil in a 12-inch deep heavy skillet over moderate heat, stirring, until golden brown and crisp, 5 to 7 minutes.
  4. Add onion and cook, stirring, until golden, about 15 minutes.
  5. Add garlic to onion and cook over moderate heat, stirring, until golden, about 2 minutes.
  6. While onion and garlic are cooking, bring pot of simmering water to a boil.
  7. Add pasta and cook until al dente. Reserve 1 cup of pasta cooking water, then drain pasta in colander.
  8. Add reserved cooking water to onion and cook, stirring and scraping up brown bits, 30 seconds.
  9. Add yau choy and toss to combine.
  10. Add pasta, cheese, salt, and pepper and cook over moderately high heat, tossing, until well combined, 1 to 2 minutes.

Nutrition Facts

Calories540kcal
Protein15.56%
Fat32.37%
Carbs52.07%

Properties

Glycemic Index
26.33
Glycemic Load
24.43
Inflammation Score
-8
Nutrition Score
19.950000011403%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.79mg
Kaempferol
0.49mg
Myricetin
0.04mg
Quercetin
15.36mg

Nutrients percent of daily need

Calories:540.08kcal
27%
Fat:19.3g
29.69%
Saturated Fat:6.02g
37.65%
Carbohydrates:69.82g
23.27%
Net Carbohydrates:66.07g
24.03%
Sugar:5.3g
5.89%
Cholesterol:24.38mg
8.13%
Sodium:752.13mg
32.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.87g
41.74%
Vitamin C:197.93mg
239.91%
Selenium:55.88µg
79.82%
Calcium:491.58mg
49.16%
Manganese:0.82mg
41.19%
Phosphorus:265.12mg
26.51%
Iron:3.94mg
21.87%
Fiber:3.75g
14.99%
Vitamin B6:0.29mg
14.69%
Magnesium:55.1mg
13.77%
Copper:0.27mg
13.35%
Vitamin B3:2.54mg
12.72%
Vitamin B1:0.19mg
12.43%
Zinc:1.77mg
11.81%
Potassium:348mg
9.94%
Folate:28.6µg
7.15%
Vitamin B2:0.12mg
6.92%
Vitamin B5:0.62mg
6.21%
Vitamin E:0.91mg
6.08%
Vitamin B12:0.24µg
4.03%
Vitamin K:3.48µg
3.32%
Vitamin A:92.75IU
1.86%
Vitamin D:0.16µg
1.03%
Source:Epicurious