Penne with Yellow Peppers and Tomatoes

Health score
53%
Penne with Yellow Peppers and Tomatoes
45 min.
4
685kcal

Suggestions

Ingredients

  • large bell peppers--quartered yellow peeled thinly sliced lengthwise
  • 35 ounce canned tomatoes italian peeled drained chopped canned
  • large garlic cloves minced
  • 2.5 tablespoons olive oil extra-virgin
  • servings parmigiano-reggiano cheese freshly grated for serving
  • pound penne pasta 
  • servings salt and pepper freshly ground

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large skillet, heat 2 tablespoons of the olive oil.
  2. Add the garlic and cook over low heat until golden, about 2 minutes.
  3. Add the bell peppers and cook until tender, about 10 minutes.
  4. Add the tomatoes and cook over moderate heat until thickened, about 5 minutes. Season with salt and pepper and keep warm.
  5. Cook the penne in a large pot of boiling salted water, stirring occasionally, until al dente.
  6. Drain the penne and return it to the pot.
  7. Add the sauce to the pasta along with the remaining 1/2 tablespoon of olive oil and toss to coat. Season with salt and pepper and transfer to a warmed bowl.
  8. Serve at once, passing the cheese separately.
  9. Wine Recommendation: The sweet yellow peppers and tart tomato sauce in this simple pasta dish need the contrast of a crisp white with some herbal character. Consider a California Sauvignon Blanc, such as the 1997 Groth or the 1997 Silverado.

Nutrition Facts

Calories685kcal
Protein16.5%
Fat24.43%
Carbs59.07%

Properties

Glycemic Index
24.75
Glycemic Load
34.44
Inflammation Score
-9
Nutrition Score
30.321738906529%

Flavonoids

Apigenin
0.03mg
Luteolin
1.01mg
Kaempferol
0.04mg
Myricetin
0.3mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:685.17kcal
34.26%
Fat:18.74g
28.83%
Saturated Fat:6.52g
40.75%
Carbohydrates:101.94g
33.98%
Net Carbohydrates:94.96g
34.53%
Sugar:9.19g
10.21%
Cholesterol:20.4mg
6.8%
Sodium:1038.21mg
45.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.47g
56.94%
Vitamin C:194.19mg
235.38%
Selenium:79.16µg
113.08%
Manganese:1.37mg
68.56%
Phosphorus:494.27mg
49.43%
Calcium:469.06mg
46.91%
Vitamin B6:0.64mg
31.93%
Copper:0.61mg
30.63%
Magnesium:112.13mg
28.03%
Fiber:6.98g
27.91%
Potassium:950.13mg
27.15%
Iron:4.63mg
25.72%
Vitamin B3:4.61mg
23.07%
Vitamin E:3.14mg
20.92%
Zinc:2.95mg
19.65%
Vitamin B2:0.33mg
19.35%
Vitamin B1:0.25mg
16.96%
Folate:66.58µg
16.65%
Vitamin A:710.66IU
14.21%
Vitamin K:13.11µg
12.49%
Vitamin B5:1.08mg
10.83%
Vitamin B12:0.36µg
6%
Source:My Recipes