40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
Servings
Serve: 8 persons
Weight Per Serving: 173g
Price Per Serving: 0.91$
338kcal
Nutrition
Calories: 338kcal
Protein: 12.1%
Fat: 31.01%
Carbs: 56.89%
Ingredients
- 3 cloves garlic
- 8 servings ground pepper black to taste
- 0.1 cup juice of lemon
- 0.3 cup olive oil
- 1 onion chopped
- 0.5 cup parsley chopped
- 16 ounce penne pasta
- 1 cup yogurt plain
- 2 large portabello mushrooms sliced
- 0.5 bell pepper diced red
- 3 tablespoons tahini
- 0.8 cup water
Equipment
- food processor
- frying pan
- pot
Directions
- In a large pot of lightly salted boiling water, cook pasta 10 to 12 minutes, or until al dente.
- While pasta is cooking, stir together tahini and lemon juice.
- Place in a food processor with yogurt, water, and garlic cloves; process until smooth.
- Heat the oil in a saute pan over medium heat.
- Add the onion, and cook until soft.
- Add the mushrooms, and cook until soft. During the final few minutes of cooking add the bell pepper; the pepper should be still crispish.
- Drain the pasta. Toss with the yogurt-tahini sauce, chopped parsley, and freshly ground black pepper.
- Serve the vegetable saute over the noodles.
Nutrition Facts
Properties
Nutrition Score
15.21173910991%
Flavonoids
Nutrients percent of daily need