Penne with Yogurt-Tahini Sauce

Vegetarian
Health score
38%
Penne with Yogurt-Tahini Sauce
40 min.
8
338kcal

Suggestions

Ingredients

  • cloves garlic 
  • servings ground pepper black to taste
  • 0.1 cup juice of lemon 
  • 0.3 cup olive oil 
  •  onion chopped
  • 0.5 cup parsley chopped
  • 16 ounce penne pasta 
  • cup yogurt plain
  • large portabello mushrooms sliced
  • 0.5  bell pepper diced red
  • tablespoons tahini 
  • 0.8 cup water 

Equipment

  • food processor
  • frying pan
  • pot

Directions

  1. In a large pot of lightly salted boiling water, cook pasta 10 to 12 minutes, or until al dente.
  2. While pasta is cooking, stir together tahini and lemon juice.
  3. Place in a food processor with yogurt, water, and garlic cloves; process until smooth.
  4. Heat the oil in a saute pan over medium heat.
  5. Add the onion, and cook until soft.
  6. Add the mushrooms, and cook until soft. During the final few minutes of cooking add the bell pepper; the pepper should be still crispish.
  7. Drain the pasta. Toss with the yogurt-tahini sauce, chopped parsley, and freshly ground black pepper.
  8. Serve the vegetable saute over the noodles.

Nutrition Facts

Calories338kcal
Protein12.1%
Fat31.01%
Carbs56.89%

Properties

Glycemic Index
26.75
Glycemic Load
17.82
Inflammation Score
-6
Nutrition Score
15.21173910991%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.05mg
Apigenin
8.09mg
Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.58mg
Quercetin
2.85mg

Nutrients percent of daily need

Calories:338.17kcal
16.91%
Fat:11.74g
18.06%
Saturated Fat:2.18g
13.62%
Carbohydrates:48.46g
16.15%
Net Carbohydrates:45.53g
16.56%
Sugar:4.5g
5%
Cholesterol:3.98mg
1.33%
Sodium:25.79mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.31g
20.62%
Vitamin K:66.28µg
63.13%
Selenium:42.6µg
60.85%
Manganese:0.6mg
29.99%
Vitamin C:17.74mg
21.5%
Phosphorus:213.65mg
21.37%
Copper:0.34mg
16.92%
Vitamin B3:2.4mg
11.99%
Vitamin B1:0.18mg
11.91%
Fiber:2.93g
11.7%
Vitamin A:584.01IU
11.68%
Magnesium:44.11mg
11.03%
Potassium:342.54mg
9.79%
Zinc:1.45mg
9.68%
Vitamin B6:0.19mg
9.37%
Folate:36.29µg
9.07%
Vitamin E:1.21mg
8.09%
Iron:1.43mg
7.94%
Vitamin B2:0.13mg
7.49%
Calcium:69.82mg
6.98%
Vitamin B5:0.67mg
6.71%
Vitamin B12:0.12µg
2.06%
Source:Allrecipes