Side Dish

Pennette with Asparagus and Pine Nuts

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$2.55
Photo coming soon
If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your repertoire, Pennette with Asparagus and Pine Nuts might be a recipe you should try. For $2.55 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals.

Ingredients:

For 4 servings

Method:

  1. 1

    Cook the pasta according to package directions, omitting salt and fat.

  2. 2

    Drain; place in a large bowl.

  3. 3

    While pasta cooks, heat oil in a large nonstick skillet over medium heat.

  4. 4

    Add garlic and pepper; cook 2 minutes, stirring constantly.

  5. 5

    Add asparagus, chicken broth, and lemon juice; reduce heat to medium. Cook 5 minutes or until asparagus is tender. Stir in tomato and salt; cook 1 minute.

  6. 6

    Add asparagus mixture to pasta, and toss to coat.

  7. 7

    Sprinkle with cheese and nuts.

Adapted from My Recipes

Nutrition

Per serving

171kcal
Protein 10 g · 22%
Fat 10 g · 46.7%
Carbs 15 g · 31.3%
  • Saturated Fat3 g
    18% of daily needs
  • Fibre4.1 g
    16% of daily needs
  • Sugar7.8 g
    9% of daily needs
  • Sodium652 mg
    28% of daily needs
  • Cholesterol9.6 mg
    3% of daily needs
  • Vitamin C17.7 mg
    22% of daily needs
Health At A Glance

From the full nutrient profile

Health score35out of 100
Glycemic index30low
Glycemic load3low
WW points3per serving
Inflammation−8anti-inflammatory
Cost$2.55per serving
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