Penny Buns

Vegetarian
Health score
1%
Penny Buns
150 min.
12
240kcal

Suggestions

Ingredients

  • tablespoons active yeast dry
  • cups bread flour 
  • 0.3 cup butter cut into pieces
  • ounces fruit jell-o® mix mixed diced
  •  eggs beaten
  • 2.5 teaspoons ground cinnamon 
  • cup warm milk (110 degrees F/45 degrees C)
  • tablespoons milk 
  • 0.5 teaspoon salt 
  • 1.3 tablespoons water hot
  • 1.3 tablespoons sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. In a small bowl, combine warm milk and water. Stir in yeast and 1 tablespoon sugar .
  2. Let stand until creamy, about 10 minutes.
  3. In a large bowl, combine flour, 2 tablespoons sugar, salt and cinnamon.
  4. Cut in the butter until mixture resembles coarse breadcrumbs. Stir in the yeast mixture and egg until the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 10 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
  5. Deflate the dough and turn it out onto a lightly floured surface. Knead in the fruit. Divide the dough into twelve equal pieces and form into rounds.
  6. Place the rounds on two lightly greased baking sheets. Cover the rolls with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 425 degrees F (220 degrees C).
  7. Brush rolls with milk and bake in preheated oven. While rolls bake, dissolve sugar in hot water. After rolls have baked for 20 minutes remove from oven and brush with water/sugar glaze. Return rolls to oven for 1 to 2 minutes to harden. Move to a wire rack to cool.

Nutrition Facts

Calories240kcal
Protein11.01%
Fat21.41%
Carbs67.58%

Properties

Glycemic Index
22.34
Glycemic Load
20.86
Inflammation Score
-2
Nutrition Score
5.5865217784177%

Nutrients percent of daily need

Calories:239.72kcal
11.99%
Fat:5.67g
8.72%
Saturated Fat:3.08g
19.25%
Carbohydrates:40.25g
13.42%
Net Carbohydrates:38.44g
13.98%
Sugar:7.03g
7.81%
Cholesterol:26.55mg
8.85%
Sodium:147.97mg
6.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.11%
Selenium:18.22µg
26.03%
Manganese:0.41mg
20.35%
Vitamin B1:0.12mg
8.08%
Folate:31.24µg
7.81%
Phosphorus:76.39mg
7.64%
Fiber:1.81g
7.23%
Vitamin B2:0.1mg
6%
Calcium:54.59mg
5.46%
Vitamin B5:0.42mg
4.21%
Copper:0.08mg
4.17%
Iron:0.71mg
3.94%
Zinc:0.56mg
3.74%
Vitamin A:184.22IU
3.68%
Vitamin B3:0.72mg
3.59%
Magnesium:14.32mg
3.58%
Vitamin B12:0.16µg
2.74%
Potassium:90.32mg
2.58%
Vitamin B6:0.05mg
2.32%
Vitamin E:0.34mg
2.24%
Vitamin D:0.32µg
2.16%
Source:Allrecipes