Peperonata con Bruschetta (Sweet Pepper Toasts)

Vegetarian
Health score
22%
Peperonata con Bruschetta (Sweet Pepper Toasts)
45 min.
4
319kcal

Suggestions

Ingredients

  •  basil leaves cut into chiffonade
  • slices peasant bread italian
  • clove garlic minced sliced in half
  • tablespoons olive oil extra-virgin
  •  plum tomatoes cored ripe seeded chopped
  • large bell peppers red cut into 1/4-inch dice
  • medium onions red chopped
  • servings salt and pepper to taste
  • tablespoon butter sweet
  • large bell peppers yellow cut into 1/4-inch dice

Equipment

  • frying pan
  • grill
  • broiler

Directions

  1. Preheat the grill or broiler.
  2. Heat the oil and butter in a large skillet over medium-high heat.
  3. Add the onions and peppers and cook over high heat for 4 minutes. Stir in the minced garlic, cook for 30 seconds, then add the tomatoes. Simmer 5 minutes until thickened.
  4. Remove from heat and season to taste.
  5. Grill the bread for 2 minutes on each side, then rub 1 side of each slice with the cut side of 1/2 of a garlic clove. Top each slice of bread with a heaping spoonful of the pepper mixture, sprinkle with basil and serve immediately.

Nutrition Facts

Calories319kcal
Protein10.7%
Fat35.3%
Carbs54%

Properties

Glycemic Index
76.42
Glycemic Load
17.01
Inflammation Score
-10
Nutrition Score
23.083478081809%

Flavonoids

Naringenin
0.32mg
Apigenin
0.01mg
Luteolin
1.47mg
Isorhamnetin
2.76mg
Kaempferol
0.43mg
Myricetin
0.29mg
Quercetin
12.6mg

Nutrients percent of daily need

Calories:318.52kcal
15.93%
Fat:12.97g
19.96%
Saturated Fat:3.27g
20.44%
Carbohydrates:44.64g
14.88%
Net Carbohydrates:38.32g
13.93%
Sugar:10.22g
11.36%
Cholesterol:7.53mg
2.51%
Sodium:491.14mg
21.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.7%
Vitamin C:286.55mg
347.33%
Vitamin A:3272.72IU
65.45%
Manganese:1.01mg
50.72%
Folate:127.6µg
31.9%
Vitamin B6:0.57mg
28.54%
Vitamin B3:5.11mg
25.57%
Fiber:6.32g
25.28%
Selenium:16.91µg
24.15%
Vitamin B1:0.34mg
23%
Potassium:645.96mg
18.46%
Vitamin E:2.76mg
18.4%
Vitamin K:18.45µg
17.57%
Iron:3.12mg
17.32%
Vitamin B2:0.26mg
15.32%
Phosphorus:145.43mg
14.54%
Magnesium:55.35mg
13.84%
Copper:0.25mg
12.53%
Calcium:107.07mg
10.71%
Vitamin B5:0.99mg
9.94%
Zinc:1.14mg
7.58%