Pepita Corn Bread

Vegetarian
Health score
2%
Pepita Corn Bread
45 min.
16
147kcal

Suggestions

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Ingredients

  • teaspoon baking soda 
  • 0.3 cup corn kernels 
  • 1.5 cups cornmeal 
  • large eggs 
  • 6.8 ounces flour all-purpose
  • tablespoons honey 
  • 1.3 cups buttermilk low-fat
  • tablespoons olive oil 
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Lightly spoon flour and cornmeal into dry measuring cups; level with a knife.
  3. Combine flour, cornmeal, baking soda, and salt in a large bowl.
  4. Combine buttermilk, oil, honey, and eggs.
  5. Add buttermilk mixture to cornmeal mixture; stir just until moist (batter will look slightly lumpy). Spoon batter into an 11 x 7-inch baking dish coated with cooking spray.
  6. Sprinkle batter evenly with pumpkinseeds.
  7. Bake at 350 for 20 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes.
  8. Serve warm.

Nutrition Facts

Calories147kcal
Protein12.43%
Fat23.63%
Carbs63.94%

Properties

Glycemic Index
12.24
Glycemic Load
14.21
Inflammation Score
-2
Nutrition Score
4.9673912602922%

Nutrients percent of daily need

Calories:147.42kcal
7.37%
Fat:3.88g
5.97%
Saturated Fat:0.84g
5.26%
Carbohydrates:23.61g
7.87%
Net Carbohydrates:21.81g
7.93%
Sugar:3.5g
3.89%
Cholesterol:35.63mg
11.88%
Sodium:262.78mg
11.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.18%
Selenium:8.24µg
11.78%
Vitamin B1:0.15mg
10%
Manganese:0.19mg
9.32%
Vitamin B2:0.15mg
8.75%
Folate:33.62µg
8.4%
Phosphorus:83.38mg
8.34%
Fiber:1.8g
7.19%
Iron:1.21mg
6.7%
Vitamin B6:0.12mg
5.87%
Vitamin B3:1.13mg
5.65%
Magnesium:22.27mg
5.57%
Zinc:0.76mg
5.08%
Vitamin B5:0.35mg
3.5%
Copper:0.06mg
3.21%
Potassium:107.97mg
3.08%
Calcium:30.06mg
3.01%
Vitamin E:0.43mg
2.83%
Vitamin B12:0.12µg
2.08%
Vitamin D:0.19µg
1.25%
Vitamin A:60.97IU
1.22%
Vitamin K:1.17µg
1.11%
Source:My Recipes