Pepper and Mushroom Pappardelle

Health score
10%
Pepper and Mushroom Pappardelle
15 min.
4
379kcal

Suggestions

Ingredients

  • large flat cap mushrooms sliced
  • 125 cup heavy whipping cream 
  • handful basil fresh
  • clove garlic crushed peeled
  • 250 pappardelle 
  •  bell pepper red finely sliced
  • 100 ml vegetable stock ()
  • 125 goats yoghurt (or greek yoghurt)

Equipment

  • wok

Directions

  1. Cook the pasta according to packet instructions.
  2. Spray a wok with rapeseed oil and heat.
  3. Stir fry the pepper for a couple of minutes, then add the garlic and mushrooms and cook until the mushrooms are soft. I like to season the mushrooms with pepper as they cook.
  4. Add the yoghurt and cream and stir well and then add the stock, stir again, season and add some fresh basil.
  5. Stir the sauce through the freshly cooked pasta and serve.
  6. Enjoy!

Nutrition Facts

Calories379kcal
Protein14.35%
Fat33.68%
Carbs51.97%

Properties

Glycemic Index
55.25
Glycemic Load
19.28
Inflammation Score
-8
Nutrition Score
16.775217305059%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:378.82kcal
18.94%
Fat:14.28g
21.97%
Saturated Fat:7.98g
49.87%
Carbohydrates:49.59g
16.53%
Net Carbohydrates:46.79g
17.01%
Sugar:4.84g
5.37%
Cholesterol:89.38mg
29.79%
Sodium:134.38mg
5.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.69g
27.38%
Selenium:57.32µg
81.88%
Vitamin C:38.59mg
46.78%
Manganese:0.61mg
30.52%
Vitamin A:1510.18IU
30.2%
Phosphorus:238.41mg
23.84%
Vitamin B2:0.3mg
17.81%
Vitamin B6:0.28mg
13.95%
Copper:0.28mg
13.93%
Magnesium:47.3mg
11.83%
Vitamin B3:2.27mg
11.35%
Zinc:1.69mg
11.29%
Fiber:2.8g
11.2%
Vitamin B5:1.08mg
10.78%
Potassium:360.7mg
10.31%
Vitamin B1:0.15mg
10.09%
Folate:39.36µg
9.84%
Calcium:84.21mg
8.42%
Iron:1.46mg
8.1%
Vitamin B12:0.47µg
7.75%
Vitamin E:1mg
6.65%
Vitamin D:0.7µg
4.68%
Vitamin K:4.86µg
4.63%