Pepper Pinwheels

Vegetarian
Health score
4%
Pepper Pinwheels
150 min.
24
66kcal

Suggestions


Looking for a delightful and healthy appetizer that will impress your guests? Look no further than these vibrant Pepper Pinwheels! Perfect for any occasion, whether it's a casual gathering, a festive party, or a sophisticated dinner, these vegetarian pinwheels are sure to be a hit. With a creamy goat cheese filling infused with garlic and fresh basil, each bite bursts with flavor.

What makes these pinwheels truly special is their colorful filling, featuring roasted red peppers and fresh spinach, all wrapped in a soft tortilla. Not only are they visually appealing, but they also offer a satisfying crunch and a medley of textures that will keep your taste buds dancing. Plus, at just 66 calories per serving, they are a guilt-free indulgence that you can enjoy without hesitation.

These Pepper Pinwheels are incredibly versatile, making them an excellent choice for antipasti platters, starters, or even as a light snack. You can prepare them ahead of time, allowing the flavors to meld beautifully while they chill in the fridge. When it's time to serve, simply slice them into bite-sized pieces, and watch as your guests eagerly reach for more. Elevate your next gathering with this delicious and easy-to-make recipe that celebrates fresh ingredients and bold flavors!

Ingredients

  • ounces goat cheese soft (chèvre)
  • tablespoon skim milk fat-free
  • cloves garlic minced
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup roasted peppers sweet red drained finely chopped
  • 0.3 cup basil fresh snipped
  • 8-inch flour tortilla plain whole wheat
  • cups pkt spinach fresh packed

Equipment

  • bowl
  • knife
  • hand mixer

Directions

  1. For filling: In a medium bowl, beat cream cheese with an electric mixer on medium to high speed for 30 seconds.
  2. Add goat cheese, milk, garlic, and black pepper; beat until smooth. Stir in red peppers and basil.
  3. To assemble pinwheels, divide filling among tortillas and spread to within 1/2 inch of edges. Arrange spinach leaves over filling to cover. Carefully roll up tortillas tightly. Cover and chill pinwheels for 2 to 24 hours.
  4. To tote, place pinwheels in an insulated container with ice packs. To serve, use a sharp knife to cut each pinwheel crosswise into six pieces (48 pieces total).

Nutrition Facts

Calories66kcal
Protein14.62%
Fat32.42%
Carbs52.96%

Properties

Glycemic Index
9.64
Glycemic Load
2.7
Inflammation Score
-3
Nutrition Score
3.5260870288248%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:66.29kcal
3.31%
Fat:2.38g
3.66%
Saturated Fat:1.19g
7.43%
Carbohydrates:8.74g
2.91%
Net Carbohydrates:8.04g
2.92%
Sugar:0.72g
0.8%
Cholesterol:2.19mg
0.73%
Sodium:184.72mg
8.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin K:14.46µg
13.77%
Manganese:0.13mg
6.28%
Vitamin A:313IU
6.26%
Vitamin B1:0.09mg
6.16%
Selenium:4.01µg
5.72%
Folate:22.06µg
5.51%
Phosphorus:50.15mg
5.01%
Iron:0.81mg
4.51%
Vitamin B2:0.07mg
4.28%
Vitamin B3:0.81mg
4.05%
Calcium:36.92mg
3.69%
Copper:0.06mg
3.07%
Fiber:0.7g
2.8%
Vitamin C:2.18mg
2.64%
Vitamin B6:0.04mg
1.79%
Magnesium:7.12mg
1.78%
Potassium:43.75mg
1.25%
Zinc:0.16mg
1.07%