Pepper-Swirled Chickpea Dip

Vegetarian
Health score
3%
Pepper-Swirled Chickpea Dip
45 min.
20
35kcal

Suggestions

Ingredients

  • 19 ounce chickpeas canned (garbanzo beans)
  • 0.3 cup yogurt plain fat-free
  •  garlic clove peeled
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  • 0.8 teaspoon paprika 
  • 6-inch pitas cut into quarters ()
  • teaspoons red wine vinegar 
  • ounce roasted bell peppers red drained
  • 0.5 teaspoon salt 
  • tablespoon tomato paste 

Equipment

  • food processor
  • bowl
  • knife
  • colander

Directions

  1. Place the garlic in a food processor, and pulse 2 to 3 times.
  2. Drain the chickpeas in a colander over a bowl, reserving 1 tablespoon chickpea liquid.
  3. Add chickpeas, reserved liquid, yogurt, juice, and oil to garlic, and process until smooth. Spoon chickpea mixture into a bowl. Rinse food processor.
  4. Combine bell peppers and next 4 ingredients (bell peppers through salt) in food processor, and process until smooth. Swirl the chickpea puree and bell pepper pure together using a knife (do not thoroughly combine).
  5. Serve with pita wedges.

Nutrition Facts

Calories35kcal
Protein17.99%
Fat31.2%
Carbs50.81%

Properties

Glycemic Index
11.37
Glycemic Load
1.19
Inflammation Score
-2
Nutrition Score
2.5817391405935%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:35.43kcal
1.77%
Fat:1.28g
1.97%
Saturated Fat:0.16g
1.02%
Carbohydrates:4.69g
1.56%
Net Carbohydrates:3.32g
1.21%
Sugar:0.36g
0.4%
Cholesterol:0.06mg
0.02%
Sodium:279mg
12.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.32%
Manganese:0.24mg
12.21%
Vitamin B6:0.15mg
7.61%
Vitamin C:5.18mg
6.28%
Fiber:1.37g
5.5%
Phosphorus:29.81mg
2.98%
Copper:0.06mg
2.96%
Iron:0.47mg
2.59%
Magnesium:9.58mg
2.4%
Folate:9.04µg
2.26%
Vitamin A:105.05IU
2.1%
Potassium:72.79mg
2.08%
Calcium:20.65mg
2.07%
Zinc:0.25mg
1.64%
Vitamin B5:0.11mg
1.1%
Selenium:0.75µg
1.07%
Vitamin E:0.16mg
1.06%
Source:My Recipes